Hello everyone 😻, Happy Thursday 🎊 and a very warm welcome to my report. Its been another great day and as always am back to report on it and get you up to speed with some of the trending stories. Thank you for reading and let's get right into it, come on 💨. So today I began my day with a walk around the neighborhood. Nothing new just a nice walk😹. It was quite sunny 🌞 as I made my way. Then I was back indoors handling the usual house chores including the cooking. In between I watched some youtube, X and also caught up on other trending stories. My next walk was at the city centre this afternoon getting some errands done. The temps jumped to over 30 today🌞🙀. Then the final walk was this evening after a little bit of resting. Tomorrow we are expecting another sunny hot one🔥. So that was my day and now let's get into the trending stories. In Gaza the mass murder kept going with 84 Palestinians killed by Israeli strikes, some at the 'humanitarian' food distribution centres😿. Iran and Israel have kept attacks on each other going for the seventh day. Both sides talking tough as the death and destruction goes on🙀. In Israel major damage to a hospital after one of Iran's missile went thru the defence system. Forgetting how they have trashed Gaza hospitals, Israel was quick to call the attack a war crime, the hypocrisy😹. In the other war, Russia and Ukraine had a fifth round of prisoner swaps, mostly wounded troops though they didn't reveal the exact numbers. In Europe, Iranian foreign minister, Abbas Aragchi is set to meet foreign ministers from the UK, France and Germany in Geneva tomorrow. Let's hope diplomacy helps in solving this Iran/Israel conflict💯. Across the pond, Trump has said he will decide within two weeks, if America will join Israel in attacking Iran. This to give a chance to diplomacy/ negotiations. A disappointment for Israel who said the war objectives would be met faster with US on board😿. Apparently US has bunker buster bombs that would quickly dismantle one of the nuclear facilities Iran has going on underground. The bomb each weighing 13 tonnes can go up to 61 meters underground before exploding. My goodness🙀. Finally in crazy weather, Hurricane Erick is about to make landfall in Mexico and people have been warned to get ready for heavy rain, crazy winds with lots of flooding. Just why did they give it that name, am quite a calm n peaceful person😹. Fingers crossed 🤞 that damage will be minimal as people have been forewarned. All's well that ends well 💯. So that's it from me today, see you again tomorrow on an amazing high five Friday. Until then stay safe, take care and toodles ❤️. Hakuna Matata 😻💯. Some pictures from the city centre 🌳🌿🌞☁️🏡🌄🍃🌲 ![19sep1.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/242hNGWNb3ZKa66g8iyoftsq2nfhs2XuyntDJpNc3dVZEX2pXs7HxX8VrCsmk1Prb3YnM) ![19sep2.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/243BXfzCtGoowNipTvTVvhEdq3SKWjRfp3eN4U2VseL6bzUj4ubH4w75bG48GnV8X45MP) ![19sep3.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/241tUz2DAHYBjxx1jLr9e8PMd8s1orL2HZXqkwSf2Cm5r7RJzTWN2W3iVimRCa9ohpNhQ) ![19sep4.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/23yJJpyvwsQorFeWfi9G2dLEVxpBywJ62bFXQkqNwvnqdodbcrEEa69avc5vvej6XaYy6) ![19sep5.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/23z7BdAMbAe4gL1VrbWJDKcf4t4HzJW68QfgEBEvcxozA6rjbELVvVrMVqaUP5EsLuCuE) ![19sep6.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/23wC9MEbeBESq42DRaTXAW73Ngyz6Xtnvv5pxLqeYGcQK7wYapphRN5ruShPW9Rvf3JzP) ![19sep7.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/23ywu7wxn3iuiUVjAeSEorLTWS8kmKRNeYYpe6nCCJZe9SFWMKwqAa3P7TwJFBKrdXRku) ![19sep8.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/244A2PLZV37Vy2dghU82iAoVq3nF49q4kGLq2YQg1opSC8njwxWcnorSyyN6SRUfdFrZe) ![19sep9.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/243fnZRmdo8XHbmDky9rvMmZBnbYP8E2AUcns2LxmBCfAsVYk9hhNZmxAWMqc91NnSq3f) Some fantastic Health Nuggets👌🙌👏💯 https://www.youtube.com/watch?v=pxVqVBOGLPU&t=32s https://www.youtube.com/watch?v=13sP39dEevA&t=77s https://www.youtube.com/watch?v=OgdL_dwJjTA Throwing it back to the 80's and 90's with music from Prince🎶🎼👌 https://www.youtube.com/watch?v=UG3VcCAlUgE https://www.youtube.com/watch?v=Rp8WL621uGM https://www.youtube.com/watch?v=l7vRSu_wsNc https://www.youtube.com/watch?v=FuXbKLiW1UI
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19/06/2025

11333

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

![actifit badge.png](https://files.peakd.com/file/peakd-hive/practicaleric/AJg7iKKHZKoruD5nt15B4U4WmgFrvtWD8rjBYD4se4aFF3qeTX2wc3zEFCu3sHT.png) Earn Afit Tokens As Simple As One Two Three 1)Download the actifit app 2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps. 3)Post via app to the Hive block chain and get rewarded Signup with the link below https://bit.ly/2RNLv14

Height

180 cm

Weight

70 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm