Hello everyone 😻, Happy Sunday 😊 and a very warm welcome to my report. It's a day of reflection and gratitude 💯. I counted my blessings and am grateful for everything I have and everything that's coming in future, everything will be ok for everyone regardless of the current situation. Keep believing and reaching greater heights💯. Anyways, thank you for taking your time to read this. Lets quickly take a look at how my day went including the trending stories that caught my eye 👀. Here we go again 💨. So today I had the morning walk as usual around the neighbourhood ending up at the park Throughout the day, I was on youtube, twitter checking out the trending stories and news. I did some house chores and the cooking as usual. It was largely a nice sunny 🌞 day with a little bit of clouds ☁️ here and there. The temps have dipped from yesterday's high. This evening is when I had my last walk around the city centre before heading back indoors and calling it a day. So that was my day and now let's take a look at some of the trending stories. The biggest story is US bombing Iranian nuclear sites, I thought Trump had said he would think about it in two weeks. He probably later realized Iran were not ready for negotiations especially under Israeli attack😹. So bunker buster bombs were used at 3 nuclear sites, that is Fordow, Natanz and Isfahan which Pentagon says have undergone severe damage. Injuries reported in Israel as Iran fired a barrage of missiles into Israel. Large crowds gathered in the streets of Iran to condemn that US attack. The Iranian revolutionary guard remains defiant saying Iran's peaceful nuclear technology cannot be destroyed by any attack🙀. All eyes now on Iran to see what happens next, they may now target US bases in the middle east or close the Strait of Hormuz. However, I don't think Iran will have much to do, as they don't even control their own airspace which is under Israel and US🙀. Their ally, Russia is busy on the other side with Ukraine, Hezbollah in Lebanon has been badly weakened. Not far off, the mass murder is still on in Gaza with 30 Palestinians killed in Israeli airstrikes targeting Hamas😿. Syria trending as a deranged suicide bomber blew himself up in a church in Damascus🙀. 20 people were killed at the scene with another 50 injured. It's a crazy world😿. Meanwhile, global markets have tumbled following what's going on in the middle east. Bitcoin falling below 100k, great buying opportunity if you have extra cash💯. So that's it from me, it's gonna be an interesting new week ahead with all that's happening. Wishing everyone the very best 💯. See you tomorrow on an awesome Monday. Until then, stay safe, take care and good bye ❤️. Hakuna Matata 😻💯 Some random pictures from the city centre 🌲🍃🌄🌳🌿🌞☁️ ![25jul2.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/AKRBVs2kKXJktudBZRxLqhBY7YE15Kn7yWskZhZThuNR7bXtCfuDbe942cJTmFU.jpg) ![25jul1.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/AKScMKTSHNdGY1a7zFqjHPPZyMhdr38aETjgsDBBXFuQDVXKfLuAods8ut1wQhV.jpg) ![25jul3.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/ALBg5vYot9QXbGCQQk7LA3wuRWR2kRCcuMNRL4Cskx9WgteLbxL15BWv4DDSpiL.jpg) ![25jul4.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/ALJrEir3UMmjFjPHrNzHyRcpY2fdMgmQiQ8ozfJ7bz12vKjRHa9DvmAES2MQ1d2.jpg) ![25jul5.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/AKDhDuNvn7iG9jRnowhSiWez8gRaeAsao6dVk6ZEJxNyuc79PFCX9BKQQpKP3Mq.jpg) ![25jul6.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/AKCFzvjRZ1VyVaEqcBp8FmKDg27bbtMEbJCLA7WzUPSvhTjVbMNHK8Hk4iRkv8G.jpg) ![25jul7.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/AK9PtiTFTMMbesDLgKCr3Mkru6dakrdHB27CFCqvE4xbRBj2kH1Vfqqw2Q3Gp7h.jpg) ![25jul8.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/AKusqjRJ6L7UHkGGtPcqFioVFoTAtFvR6Y2wKobh1jgPrakAuZDKYxAB5PPscVq.jpg) ![25jul9.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/AKCFfhLsP3fzhRrkXHQCbqGkbBLDWvpzXWPEwiXCXmtVwhbpunEwsfrc4bHbVH5.jpg) ![25jul9B.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/AKNJNRqScyju3iky7eVb2z1Qn4krbXDYUgQKeeJP4nSiyVsz4x4KEPcUfmsGsnu.jpg) Some fantastic Health Nuggets👌🙌👏💯 https://www.youtube.com/watch?v=A9SgrMkFGb0&t=96s https://www.youtube.com/watch?v=S8trLWgh5pQ&t=48s https://www.youtube.com/watch?v=5ZAl_QU_DUw&t=11s
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22/06/2025

11017

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

![actifit badge.png](https://files.peakd.com/file/peakd-hive/practicaleric/AJg7iKKHZKoruD5nt15B4U4WmgFrvtWD8rjBYD4se4aFF3qeTX2wc3zEFCu3sHT.png) Earn Afit Tokens As Simple As One Two Three 1)Download the actifit app 2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps. 3)Post via app to the Hive block chain and get rewarded Signup with the link below https://bit.ly/2RNLv14

Height

180 cm

Weight

70 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm