Let’s pick up where we left off... I would like to take another opportunity to emphasize the importance of “Spirit”, the previously mentioned health category. Spiritual health is what determines the energetic top of all the other compounding health factors. What I’m saying is that your mental and physical health will be limited by your spiritual condition. I think this is important enough to note as having a solid reason WHY must be laid before the MIND can go to work figuring out HOW! As an example I will give you a challenge I often give to my personal training clients while we are climbing stairs. Picture the last time you climbed stairs. Was it a difficult endeavour? Did you eagerly go out of your way to climb those stairs? On a scale of one to ten how easy was it to climb to the top, come back down and do it again? This is your baseline. Now! Picture this... The building you are in is on fire🔥🏢🔥. Not only that but your grandmother 👵 is on the very top floor... and, of course, the elevator is not in commission and the building is 13 stories high (Yeah! I know... that’s an unlucky number 🍀). How did this change in circumstances change your attitude towards the stairs you were just climbing? Do you feel the shift? Suddenly adrenaline energy is coursing through your body. Your spirit is fully engaged. You are transported into the here and now as you literally fly up the same stairs you earlier were dragging yourself up! What has possessed you? Where did this transformation in performance come from? Up the stairs you go! Two at a time! As this scenario shows, this is the difference behind setting clear objectives that truly engage your spirit and ones that do not! The difference is life changing wouldn’t you say?! Keep on acti-stepping everyone! *wil.metcalfe* ___ # HOW TO GET AN #AUTOMATICWIN * Get 10,000 steps before 10am. * Take a screen shot of your @Actifit step count for proof of an #AutomaticWin. * At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would. * Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ___ Do any of you guys & girls want to join me in getting your own #AutomaticWin? Simply follow the steps above to join me! The more #AutomaticWin’s around the world the better all around! ## 💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥 https://static.wixstatic.com/media/d4243b_de0837206a9b47e0bae39ed4159eb12b~mv2.png/v1/fill/w_1188,h_833,al_c,q_85,usm_0.66_1.00_0.01/d4243b_de0837206a9b47e0bae39ed4159eb12b~mv2.webp

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