We often confuse confidence with skill: we see someone as a great singer, a successful entrepreneur, a daring outdoor athlete, an enviable fitness trainer, and think "I wish I could like them"

What we saw was they tried hundreds of times without success.

Confidence is actually winning the game where you don't know what to choose, and of course when things don't go the way you want, you get frustrated and then gradually give up

我們經常將信心與技能混為一談：我們看到某人是一位出色的演唱者、一位成功的創業者、一位大膽的戶外運動員，一個令人羨慕的健身教練，並認為“我希望我能像他們一樣”我們看到的是他們嘗試了數百次，但都沒有成功。

自信其實是你在不知道會選擇什麼的的遊戲中獲勝，當然事情不會按照你想要的方式發展時，你會出現沮喪的情感，然後逐漸地放棄

Confidence isn't about results, it's about effort.

My trick to building confidence is getting used to doing things I don't want to do.

自信不是關於結果，而是關於努力。

我建立信心的訣竅是習慣做我不想做的事情。

For example, I like to run in the rain.

Why? Because I used to hate bad weather, when I just wanted to stay home and put off running, I forced myself to run outside and train when it was raining.

I used to hate cold water, so I take cold showers every day (try it with caution)

I used to feel uncomfortable or intimidated talking to girls, so I kept talking to girls online until I could talk to them in real life

I didn't have the confidence to speak in public, so I joined a speaking group.

I am now confident in all of the above, and more!

例如，我喜歡在雨中跑步。

為什麼？因為我曾經討厭不好的天氣，不好的天氣我只想待在家裡，推遲跑步，所以我強迫自己在下雨的時候跑到戶外訓練。

我以前討厭冷水，所以每天都洗冷水澡（請謹慎的嘗試）

我以前跟女孩說話很不舒服或者很恐懼，所以我在網上不停的和女孩說話直至我可以在現實中和她們對話我對在公共場合演講沒有信心，所以我加入了一個演講小組。

我現在對以上所有方面都充滿信心，甚至更多！

This is how I build my confidence.

Confidence is a wall, and building confidence requires taking you out of your comfort zone step by step, so that you can get a brick of success, and finally you can build a wall of confidence

這就是我建立信心的方式。

信心就是一堵牆，建立信心需要一步一步的讓你遠離舒適區，這樣你才可以獲得一塊成功的磚，最後你才可以搭建一堵信心的牆