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To prevent ulcers isn't tough, it needs discipline that's typically unmarked. Here ar some simple ways in which to stop ulcers.

1. does one smoke? Stop currently

Nicotine in cigarettes has the impact of muscle relaxation, in order that the digestive tube muscles that ar presupposed to maintain abdomen contents don't rise to the highest become weak. This causes reflux of viscus acid, a series of biological process symptoms characterised by burning within the chest because of inflated abdomen acid. Smokers conjointly tend to cough simply, wherever on every occasion a coughing abdomen gets compressed, it will increase the danger of abdomen acid increasing.

Besides cigarettes, alcohol and chocolate even have similar effects to plant toxin.

2. amendment your diet

Preventing relapse will be as easy as ever-changing your daily diet.

Get wont to feeding additional typically with fewer servings. If you always eat three times on a daily basis, strive ever-changing it to eat 5-6 times on a daily basis with fewer servings.

Avoid feeding till too full as a result of if the abdomen contents ar too full, the abdomen contents will rise to the throat.

Reduce consumption of acidic foods or drinks like spicy foods, oranges, and coffee. Food or drink is acidic that triggers pain within the pit of the abdomen.

Avoid feeding before bed as a result of it will increase the danger of skyrocketing abdomen contents.

3. cut back weight

You UN agency ar overweight have a better risk of getting Associate in Nursing lesion as a result of they have a tendency to dine in massive parts, that will increase the pressure within the abdomen in order that the contents of the abdomen simply rise out. Reducing the burden of 2-5 weight unit can assist you forestall the lesion from returning.

4. Avoid taking pain medication while not doctor's superintendence

One of the foremost usually used anti-pain medication is non-steroidal medicament medication (NSAIDs). This drug has the impact of skyrocketing abdomen acid in order that you become liable to pyrosis in order that the employment of NSAIDs ought to get on the recommendation of a doctor. even be careful in drinking seasoning medication, as a result of seasoning product typically contain nonsteroidal anti-inflammatory drugs therefore drinking seasoning medication within the end of the day conjointly has an equivalent impact as long-run NSAID use.

In addition to the four tips higher than, avoid the maximum amount as potential carrying garments that ar too tight Associate in Nursingd excessive stress so as to stop an lesion from returning later.