![image](https://img.esteem.ws/3t44ksqy59.jpg) ***There are many health suggestions that advise us not to consume soda.*** ***The reasons turned out to be diverse. Nothing wrong with us listening back one by one, to open our understanding of this. It is not like that?*** #### *1. Reduce the intake of nutrients for the body* *People who choose to drink soda rather than healthy drinks will get less intake of nutrients such as vitamin A, calcium, and magnesium.* *They actually get phosphoric acid that can empty the calcium and magnesium, two nutrients that maintain immunity in the body.* *Make sure you do not lack the necessary nutrient intake.* #### *2. The risk of diabetes increases* *One can of soda can contain 10 teaspoons of sugar. Sugar intake is too much can lead to spikes in blood sugar, and cause insulin reactions in the body.* *Drinking soda regularly can lead to weight gain, diabetes, and other diseases.* *Soda also contains high fructose corn syrup that can trigger free radical production and is often associated with tissue damage, diabetes, and diabetes complications.* #### *3. Damage the environment* *Plastic bottles of soda and other plastic beverage bottles contain harmful chemicals called bisphenol A (BPA).* *The content can dissolve from the bottle into the soda and into the body when taken.* *Some evidence shows the impact of BPA on health problems, such as immune system disorders.* *Public health experts recommend that children be protected from exposure to products containing BPA. Especially products consumed daily.* #### *4. Add weight* *Some people think diet soda is better than regular soda. However, the fact that diet soda also contribute to increase body weight.* *A study of 1,550 people found that people who ate diet soda had a 41 percent risk of being overweight, or obese on every bottle of soda they drank every day.* *Apparently, any sweet taste will signal the body cells to store fat and carbohydrates, which will make you more hungry.* *Sweetness also raises the release of insulin that will inhibit the body burn fat.* *There is also no studies that prove, drinking diet soda can help you lose weight.* #### *5. Contains phosphoric acid* *Phosphoric acid blocks the body's ability to absorb calcium naturally. Lack of calcium intake will make weakened bone resistance, osteoporosis and holes in the teeth.* *This content will also be bad for acid in the stomach because it will block the absorption of nutrients and slow the digestion process.* #### *6. Dehydration* *Drinking soda can make the body dehydrated because of the high sugar, sodium and caffeine content in soft drinks.* *Many people will consume soda along with food.* *Therefore, most of them also do not consume water at the same time. In the end, the daily water intake is not met.* #### *7. Dietary soda contains artificial sweeteners* *Diet soda contains aspartame and can be more harmful than sugar.* *Several reports indicate, aspartame is often associated with diseases such as heart attacks, brain tumors, multiple sclerosis, diabetes, emotional gangun, and other health problems.* #### *8. Not nutritious* *Soda also has no nutritional content whatsoever. There is no positive effect of drinking soda except that it may taste good and refreshing.* #### *9. Damaging teeth* *Drinking soda regularly can lead to the appearance of dental plaque that will trigger the occurrence of holes and gum disease.* *In addition, when natural bacteria in the mouth are fed sugar from soda, the bacteria will form acids.* *The acid will trigger tooth decay and the occurrence of cavities.* ###### [source](https://lifestyle.kompas.com/read/2018/06/12/203000820/simak-9-alasan-sehat-untuk-berhenti-minum-soda) Follow Me @muhammadibra ![U5dt3tL2Hdxn6hZZeagcyCDUCwTU2EC.gif](https://steemitimages.com/DQmPoBnwsjqRHZPMvMRm3Tkxb35EXgLAaCAmWENJcm1yJkD/U5dt3tL2Hdxn6hZZeagcyCDUCwTU2EC.gif) #### *May Be Useful* #### *Thank for all Steemians in visiting my blog* ###

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