# Fit@40 #117
(26 Nov 2018) ### [Alternative Youtube link](https://youtu.be/as14PLGIHY8) # Today's thought / video Today was a double session day. First thing in the morning was cardio, twenty minutes of cycle machine. Later on I met up with @colossus39 for a kickboxing session. It was the first one in over a month and I was feeling rusty! However it was great to get back in the groove. Still shaking off this cold however I'm turning the tables on it. Later on I went to watch my nephew @brendanwiredu play an U23 match. Even though they lost I thought he played well. I see the makings of a true 'baller. He recently broke into the Charlton first team so obviously the club see something in him too! I was out of the house most of the day so diet was a bit all over the place but no worries, I'll get back on it tomorrow. # Today's stats | | Date | | Weight | Cal | Workout | Protein (g) | Carbs (g) | Fats (g) | | ------ | ------ | ------ | ------ | ------ | ------ | ------ | ------ | ------ | | Mon | November | 26 | 221.2 | 2250 | 20' Cardio + Kickboxing session | 88 | 251 | 75 | # Today's workout ### Cycle machine 20min, 300cal https://cdn.steemitimages.com/DQmWJwnYgXzTiU4WnCyW3CoyXK3fM6NQ7QYAFaSzJvEKyPj/2018-11-26%2007.15.08.jpg ### Kickboxing session 60 minutes ![fitat40-large.png](https://cdn.steemitimages.com/DQmUvZJL5qAEi3sTFnEwgPDmt6ZP1SC8KafuDxXqhTXMch9/fitat40-large.png)

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