Day 46 Exercise: Turkish Get Up

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The Turkish Get Up is a full body exercise that will help you tone a variety of different muscle groups as you maintain balance while moving through the position. Take a single dumbbell, lay down with the dumbbell in one hand, arm extended up above you. Now simply move into a standing position, holding the dumbbell as high as possible as you stand completely up.

I'll be presenting 1 exercise a day for the next 50 days as part of my personal challenge to get in "Wedding Shape" this year and as part promoting of my side business, See & Be Fitness.All of the exercises will be body weight and free weight exercises, so no need for fancy equipment or machines.

Here are the prior posts:
Day 1: Goblet Squat
Day 2: Mountain Climbers
Day 3: Single-Arm Dumbbell Swing
Day 4: T-Pushup
Day 5: Split Jump
Day 6: Dumbbell Row
Day 7: Dumbbell Side Lunge
Day 8: Pushup Position Row
Day 9: Dumbbell Lunge and Rotation
Day 10: Dumbbell Push Press
Day 11: Push Up
Day 12: Plank
Day 13: Hip Thrusts
Day 14: Burpee
Day 15: Single Leg Squat
Day 16: Pike Push Up
Day 17: Jump Squats
Day 18: Diamond Push Up
Day 19: Body Weight Squat
Day 20: Overhead Lunge
Day 21: Side Plank
Day 22: Bicycle Crunch
Day 23: Bulgarian Split Squat
Day 24: Leg Lifts
Day 25: Sit-Ups
Day 26: Tuck Jump
Day 27: Arm & Leg Extensions
Day 28: Cross Crunch
Day 29: Russian Twist
Day 30: Step Up Knee Raise
Day 31: Single Arm Dumbbell Snatch
Day 32: Dumbbell Wood Chop
Day 33: Stand Skull Crushers
Day 34: Dumbbell Clean
Day 35: Dumbbell Clean and Press
Day 36: Dumbbell Squat
Day 37: Curls
Day 38: Jumping Jacks
Day 39: High Knees
Day 40: Tricep Dips
Day 41: Flutter Kicks
Day 42: Reverse Crunch
Day 43: Dumbbell Romanian Deadlift
Day 44: Wall Sits
Day 45: Knee Pull Ins

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Check out the website: www.SeeAndBeFitness.com
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For the time being we're only shipping to the US and Canada but will be selling internationally soon!