http://i.imgur.com/PVtd9B1.jpg

My buddy Philip and I got in a good bench session this Monday. We thought we would throw a little video together on what we were working on.

We ended up hitting some bench press, reverse grip bench press and a variation of skull crushers (a tricep isolation exercise). So all in all, a chest and triceps day.

Here is the video:

https://www.youtube.com/watch?v=DCz0hb59gnA&feature=youtu.be

Pictures

I took some pictures from our gopro footage:

Philip loves his dog! Ginger is her name. She never leaves his side.

Follow Philip! ➡️ @dickdeepdog

http://i.imgur.com/DS2Yn5Z.jpg

Repping out 225 lbs

http://i.imgur.com/M9EW8KJ.jpg

Gotta make sure the camera is stable.

http://i.imgur.com/aIZ2z89.jpg

Flexin bro! haha

http://i.imgur.com/kcrCzJK.jpg

This has been a post in my Working Out With Will Series

https://www.steemimg.com/images/2016/10/02/Workingoutwithwill-steemit49d58.jpg

"I'm just a guy who likes to workout."

Other []--------[] Working Out With Will Posts

Intro Post
My Top 10 Songs To Workout To
Tricep Dips Are Incredible - New Dip Station Review And Why I do Them

All images are my own.

https://www.steemimg.com/images/2016/09/21/AuthorCredit-WiilliamJLong5ec77.jpg

Disclaimer: The advice on my Steemit blog MUST NOT be substituted under any circumstances for medical advice. It is mostly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician for professional advice.