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Blueberries have a lot of antioxidants. It is helping to eliminate free radicals in the body. It is also one of the top 10 health foods selected by the World Health Organization and Time Magazine.

People love blueberries because of their unique sweet and sour taste. Also, they have a lot of nutritional content. These are synonymous with superfoods. It contains a variety of nutrients. It is also known as a food good for eye health.

Blueberry's another efficacy

Blueberry has a lot of anthocyanins. It exhibits strong antioxidant power. It helps relieve inflammation of blood vessels. In addition, it helps prevent vascular aging due to inflammation. Also, It is good for various cardiovascular diseases.

You can find anthocyanins in purple and red fruits or vegetables. Antioxidant removes free radicals from the body. In fact, blueberries contain anthocyanin significantly higher than other fruits and vegetables. Like strawberries, grapes and etc.

Daily consumption of blueberries for 1 month brings good results. It improves lower extremity arterial vascular intelligence. Also, decreased 24-hour systolic blood pressure.

Why Blueberryies?

When blood vessels become inflamed, the walls of blood vessels thicken and narrow. It can lead to sudden death due to cardiovascular diseases. In particular, these days, it is good to eat blueberries consistently for blood vessel health. Because the Corona 19 virus or ultrafine dust causes disease.

Blueberry and watermelon is the best combination. Watermelon contains a lot of moisture. So it helps waste excretion. Eating watermelon and blueberries together
helps relieve high blood pressure.

However, there are precautions for eating blueberries. In cold people, excessive consumption may cause stomach pain and diarrhea. In addition, for the general public, it is appropriate to consume about 25 tablets per day.