![apple.jpeg](https://steemitimages.com/DQmaj6gbkmp49u6s2CDedeQR1ywSESqZWH63JSTkwrB1zGs/apple.jpeg) ## Hi Steemians I will keep these food and health tips very simply so you don't have to read so much. I will mention bio-active compound that is responsible for health benefits of specific food item. Then Key health benefits will be mentioned. If you like it or want to get more information you can ask for more in comments. *********** ## Bio-Active Compounds ###### Polyphenols ###### Kaempferol ###### Myricitin ###### Phloridzin ************** # Key Health Benefits ###### Prevent hearth related issues ###### Prevent colon and breast cancer ###### Rich anti-oxidant profile ###### Regulate blood sugar ###### Anti-asthma effect ***************** Few of my contributions to communities are given below and you can check them out. #### [Food and Health Tip - Strawberry with its health benefits](https://steemit.com/food/@cryptokraze/food-and-health-or-tip-02-or-food-as-medicine-or-strawberry-with-its-health-benefits) #### [Food and Health Tip - Orange with its health benefits](https://steemit.com/food/@cryptokraze/food-and-health-or-tip-03-or-food-as-medicine-or-orange-with-its-health-benefits) #### [Steemit Beginners Guide](https://steemit.com/steemit/@cryptokraze/steemit-beginners-guide-or-for-new-steemit-members-or-what-should-you-do-after-making-account) *************** I hope this post will help food and health loving Steemians. If you have any questions, suggestions and tips, feel free to tell me in comments and we will improve it together. ******************** If you like my posts and they help you in any way, you can send your love through a donation ! Steem or SBD : @cryptokraze Bitcoin : 16eQnbj6AsnFEj9weVDjKr6dXDTFga89si ***************** ![signature.png](https://steemitimages.com/DQma2226D9Ccz5QeFzy5PmG7tLpE9NjLiytunGFnpLeuFMF/signature.png) ******************** _Regards_ **_Umair Rajput_** **********************