## __*Hello*__ ❤️ ### __*Spinach omelette is one of the delicious omelets and international diet, which is rich in iron and protein due to the presence of spinach and eggs, and also has fewer calories than other omelets. The raw materials for preparing spinach omelet are eggs, spinach, garlic, onion and cherry tomatoes, and you can prepare it in less than half an hour.*__ 🧄🍳🥗 # ### __*Hope to be useful to you and use it.*__ # ![image.png](https://cdn.steemitimages.com/DQmPiVRudm4Nq8gQmfcqXRzVoR27wEwTaMZXTkEv7mM2b5Q/image.png) --- # ## __*ingredients:*__ # __*Materials:*__ | __*Amount:*__ ------- | ------- __*fresh spinach*__ | __*500 gr*__ __*cloves garlic*__ | __*2*__ __*egg*__ | __*4*__ __*onion*__ | __*2*__ __*cherry tomatoes*__ | __*1 cup*__ __*cboneless skinless chicken breasts*__ | __*2*__ __*salt - black pepper - turmeric*__ | __*enough*__ --- https://www.youtube.com/watch?v=tzVBJ87ga0Y --- #

## __*How to cook:*__ # __*First, chop the garlic, onion and spinach. Larger pieces of spinach are better. Pour the onion into the pan with the oil and turmeric and add it until it turns golden, then add the garlic and mix again. Then add the spinach and mix a little to mix the ingredients well, then add the cherry tomatoes, salt and black pepper and mix until all the ingredients are well fried. Finally, we add the eggs to them, and at this stage, it is better not to beat them anymore and wait until the whole egg is cooked.*__ ### ![طرز-پخت-املت-اسفناج.png](https://cdn.steemitimages.com/DQmQeSfi4Kou6yKXNKEvbSbGUZGFmHXbzB8g2DywH5wdMNa/%D8%B7%D8%B1%D8%B2-%D9%BE%D8%AE%D8%AA-%D8%A7%D9%85%D9%84%D8%AA-%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC.png) # __*Spinach omelette is prepared in the fastest possible time, you can also share your experience about this delicious and diet food with the picture for me.*__ # ---- #

### Be careful of yourself and your kindness.

--- # ### My Latest Recipe: # ##### ![image.png](https://cdn.steemitimages.com/DQmPht4zxzgqwQasmDewERZcVFKEjKZ8e5NB8RXDsigzQZV/image.png) ###### 👨‍🍳 Delicious Homemade Chicken Kebab. 🍗🧄🐔 # ##### ![image.png](https://cdn.steemitimages.com/DQmZcSR4Dtp2xByhVbgVBmZ44tCSJ8g6Wm62DwdhkbveUwM/image.png) ###### 👨‍🍳 Cumin pilaf with peas ,with bread Tahdig ! 🍚👌 # ##### ![image.png](https://cdn.steemitimages.com/DQmNx5LWgExKr1GyQRWwEL9ozRbjE7yNPnobRXQ6xKPgfUP/image.png) ###### 👨‍🍳 Creamy Pasta Carbonara (Italian spaghetti carbonara) 🍝👌🥛 # ##### ![image.png](https://cdn.steemitimages.com/DQmNLg66y6QFnDE7KF24uXPryBhVJ6QTW6vPDe42QZqf9ND/image.png) ###### 👨‍🍳 Chicken Cordon Blue (Delicious French food) 🥩🥚🥛🧄 # ##### ![image.png](https://cdn.steemitimages.com/DQmdLt88rr3q7ipJtczgixitzePCjegFqH1VNqZxnU151g6/image.png) ###### 👨‍🍳 Roasted Cheese Omelette (Turkish breakfast) 🍳🧀 # ##### ![image.png](https://cdn.steemitimages.com/DQmUQvXeQvRBBz1vmMhM2p7uZ31UcGqHP7HnY5vPvf17Qmn/image.png) ###### 👨‍🍳 How to prepare chicken wings in milk and eggs 🥚🍗🥛 # ##### ![image.png](https://cdn.steemitimages.com/DQmULYnCYzMfHP4tsivncxWaKZ9MnRf34LY9SUgW39HMifG/image.png) ###### 👨‍🍳 How to prepare stuffed potatoes + video 🥔 # --- #

![FarhAdChef.png](https://cdn.steemitimages.com/DQmfP6djj3NzCR2hmoh9brCCVCZBVk9jo6n7qY8KgE5CuTe/FarhAdChef.png)