Dear friends, today I want to talk about natural remedies against hypertension and to lead a healthy life. Often the high pressure signs come out when it's too late. Hypertension can cause heart attacks, kidney disease or stroke. But it is wrong to believe that the problem should be postponed when you are "old". Conducting an unhealthy lifestyle can lead to high blood pressure problems. And that's the point. Avoid aggravating the symptoms of old age so our veins become stingy and create a rise in blood pressure. For optimal health, avoid smoking and stress. And you have to practice regular physical activity. So far all clear. If you are overweight, you need to use a power plan to lose pounds too much. It is also important to eat quality foods. The diet has a huge effect on improving blood pressure. To reorganize eating habits, you should point to vegetables, fruits, nuts, seeds, fibers, low-fat dairy products, lean proteins and un-sugared drinks. ![](https://steemitimages.com/DQmYrmZzCem8dVGKrfL7mncViu9vwQyaSe1WZsqp76bmJq7/best-foods-to-eat-while-pregnant7-600x375.jpg) **A daily vegetarian snack** Among the 4 foods and 4 habits to hire, three or five portions of fruit and vegetables each day. Reduce salt, an enemy of blood pressure. At breakfast, yogurt with fresh blueberries or melon. A lunch salad and a banana as a snack. At dinner, try to fill half of the dish with fresh or frozen vegetables. Avoid fries. **4 food for the heart: nuts, almonds ... tea and coffee** ![](https://steemitimages.com/DQmVKzFppqEM7VTpNyqCsWAwuwwDg47GdUb6hGq5jkEyzdn/frutta_secca500.jpg) A handful of nuts or almonds a day (about 8) help preserve the heart. An important source of minerals such as potassium, calcium and magnesium, dry fruit is also a vegetable antioxidant due to the presence of amino acids. Listen Listen: Coffee and tea are amazing sources of antioxidants, potassium compounds and polyphenolics associated with reducing blood pressure. Obviously the quantities must be moderate: between 2 - 3 per day. ![](https://steemitimages.com/DQmXtjkmS86HuncVkPHMEMs3C2HGw2DFpcKpAfxHvogbfFy/caffe-zoom-bross_food.jpg) A trick for caffeine and tein is to add milk. This will increase nutrients that reduce blood pressure thanks to the magnesium, calcium and potassium contained in the milk!