We might have heard of this saying most often than not. The efficacy of this statement is further explained with examples in this write-up.

Tomatoes

![Bright_red_tomato_and_cross_section02.jpg](https://steemitimages.com/DQmU83x3Gwu7i5KfSBc2jWjheCB327njTBeEAbSEnYG2DxV/Bright_red_tomato_and_cross_section02.jpg) [Image source](https://uploads.wikimedia.org/wikipedia/commons/8/88/Bright_red_tomato_and_cross_section02.jpg) This is one of the widely consumed vegetables all around the world and of the health benefit of **TOMATOES** is that they are good for the heart.

Citrus

![grapefruits.jpg](https://steemitimages.com/DQmfVy6t1joXjWxmwscHbUNhEmRMGZERUDZz9H5RWQDRyBq/grapefruits.jpg)[Image source](https://cdn.sheknows.com/top10s/questions/grapefruits.jpg) The Vitamin C Citrus fruit helps fight breast Cancer.

Carrots

![storecarrots.jpg](https://steemitimages.com/DQmbGUg3FHMPqvLXt6am172ns4dGHZMNwM321LRtPmcgFLf/storecarrots.jpg)[Image source](https://www.organicfacts.net/wp-content/uploads/storecarrots.jpg) This root vegetable has a number of health benefits. They are rich in Vitamin A which improves our eyesight.

Celery

![Celery-800x416.jpg](https://steemitimages.com/DQmU2mvNexTWQLD4357Xb9pSiphbGfRVpdTSb8CYKdpDC6V/Celery-800x416.jpg) [Image source](www.naturalfoodseries.com/13-celery-benefits/) This light green plant helps in boosting our immune system, guards our Liver by reducing the fat build-up inside our Liver.

Grapes

![shutterstock_61119790.jpg](https://steemitimages.com/DQmWtPTDUHZatiLF2vhpsMncRJBMj7YibAwXARbxoPBbK3L/shutterstock_61119790.jpg) [Image source](https://cathe.com/wp-content/uploads/2012/10/shutterstock_611197790.jpg) They are good for the lungs in that they help in the reduction of inflammated cells that may cause inflammation in the lungs

Ginger

![Benefits-of-Ginger_HEADER.jpg](https://steemitimages.com/DQmd5dkFk3n4A6mfpTtcRh5dBnPcBuzqbSwWGc8QGb4gvpP/Benefits-of-Ginger_HEADER.jpg) [Image source](https://draxe.com/wp-content/uploads/2018/01/Benefits-of-Ginger_HEADER.jpg) The root ginger helps the stomach as it helps promote proper digestions of food intake into the system.

Mushrooms

![mushrooms.jpg](https://steemitimages.com/DQmQ2qZnziLzHXvDyhM7AZcTQsnAyv8yadCXyRVEHJELDHf/mushrooms.jpg) [Image source](https://cdn1.mediccalnewstoday.com/content/images/articles/278/278858/mushrooms.jpg) This vegetable helps promote our healthy complexion and hair. It also increases our energy, it also helps our hearing.

Avocados

![avocado.jpg](https://steemitimages.com/DQmZ3YWPtBsuq8tv6ZUhxvvJf2ZzmyXM57FyEQmqKY2cb99/avocado.jpg)[Image source](https://www.bbcgoodfood.com/sites/default/files/guide/guide-image/2017/01/avocado.jpg) The Avocado nourish the Uterus.

Walnuts

![the-health-benefits-of-walnuts-holding-in-hands-700-350-1.jpg](https://steemitimages.com/DQmbdyM7wTk3wqHsfeUfzD1YjjTQnzoyB33o8Kg9xhiGJPf/the-health-benefits-of-walnuts-holding-in-hands-700-350-1.jpg) [Image source](https://www.bbcgoodfood.com/sites/default/files/editor_files/2017/10/the-health-benefits-of-walnuts-holding-in-hands-700-350.jpg) These nuts are good for the brain.