Hi Everyone! How are you? 😊

Today I would like to share my idea for a really quickly to prepare healthy vegan dinner or lunch.

https://cdn.steemitimages.com/DQmcyySBg3pfQzhodVT3zpMdYRPmBagewgtRfqM2A2hsrZL/obiad_Australia2.jpg

I prepared this meal during my travels around Australia. Yes, I cook when I travel! Sometimes I find amazing healthy products ready to eat and I love to try them out.

Look at the ingredients of these vegan chickpeas burgers I bought at Gold Coast:

https://cdn.steemitimages.com/DQma5zztdiABxuz9Apfa5QdXgSwk7Qk5Ec9aHjkeCvqCCKP/sk%C5%82ad_burgera.jpg

If you have ready cutlets, you need only 20 minutes to enjoy your healthy vegan meal!

What do you need:

chickpeas cutlets - you can use my recipe or use ready burgers with good ingredients
tricolor quinoa
broccoli
sauerkraut (I had an amazing kraut with turmeric)

for salad:

arugula
ripe avocado
red onion

https://cdn.steemitimages.com/DQmP5Z3AdYc7sBWruZeCsJ2VyGpqFR3TmAuxcCpJtdQSg3x/kapusta_kiszona.jpg

Preparation:

1. Rinse the quinoa, wash the broccoli and divide them into pieces.

2. Cook quinoa together with broccoli and pinch of Himalayan salt.

3. Heat the cutlets in the oven or in a pan.

4. In the meantime, prepare a salad: chopped onions and avocado, mix with washed arugula.

5. Put the cooked quinoa, salad, cutlet and sauerkraut into the plate and enjoy your meal!

https://cdn.steemitimages.com/DQmbpP8VrV9XuHTFGzbQMkX8pRsiyXek8dENxG3gP6CFdah/obiad_Au.jpg

Bless you!

Moni 😍