What is ACIDITY?

Normally it is nothing but, when we suffer from the following symptoms:

Burning in the stomach
Burning in the throat
Restlessness
Sour taste
More pain below the CHEST

It is nothing but the acidity.

How it Causes?

Our special stomach which digest the food, contains the strong acid named HCL(hydrochloric acid). The acid is such powerful, if it falls on our skin it will burn our complete skin in a fraction of seconds. But we can never observe or think that our stomach contains such dangerous acid. This is the acid which breakdowns the food materials and digest the food. When we eat more Acidic food materials, the concentration of HCL increases and raises to the Oesofogus which results in the above symptoms which is called "ACIDITY".

How to Cure it?

We know well that the ACIDITY causes from the Extra Concentration of ACIDs it can be cured by Neutralizing the state of stomach.For this we Should compose the stomach to BASEs. The bases are nothing but the medicine in the form of Tablets,Liquid Syrups which we take to get out of Acidity.

But some Natural bases which can be used easily get out of Acidity are:

Bananas
Cold Milk
Clove
Cardamom
Ginger
Mint leaves and more.

How to avoid Acidity?

We have known previously how Acidity causes. The avoiding very simple that we should consume less amount of Acidic foods. If consumed just eat some basic food materials which are easily available in HOME.

ACIDIC AND BASIC FOODS

BEST BASIC FOODS TO EAT

RAW FOODS
PLANT PROTEINS
FRESH FRUITS & VEGETABLES
BASIC WATER
GREEN DRINKS

ANTI-BASIC FOODS TO AVOID BASICALLY

EGGS
LENTILS
HIGH-SODIUM FOODS
MILK
PROCESSED CEREALS
PEANUTS & WALNUTS
COLD CUTS & CONVENTIONAL MEATS
OATS & WHEAT PRODUCTS
PASTA,RICE & BREAD
CAFFEINATED DRINKS & ALCOHOLS

All the avoided Anti-basic foods are the products which gives us a high amount of energy. The thing is if we totally avoid them then living will be difficult. The thing is to say that which food materials cause ACIDITY.

Hope you like the health information.

-UPVOTE

-FOLLOW @arshad