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Adequate sleep is the body's need to perform its functions properly. But there is a certain time you can not meet the maximum sleep time is eight hours.

Work overtime is one of the most common reasons to stay up late, so in the morning you'll be sleepy when you have to perform activities as usual. Lack of sleep certainly makes your day is not the spirit, let alone have to melakulan important tasks that need high concentration.

In order for your day back productive follow these 5 simple steps, you can also fit throughout the day.

1. Consumption of caffeinated beverages

Consuming drinks containing caffeine such as coffee or tea is able to activate the central nervous system, fight fatigue, and improve concentration and focus. According to research, the effects of caffeine stimulants can be felt immediately 15 minutes after drinking caffeine and last up to six hours duration.

2. Healthy snacks

Snacks from fresh fruits make the body re-energized. Choose fluid-rich fruit to avoid dehydration. Dehydration is one of the factors sleepy in the morning or not the spirit. Nuts, melons, oranges, apples and watermelon is a suggested healthy snack.

3. Refreshing

Too long staring at the computer screen makes eyes tired and body so stiff. Come out for a moment to breathe in the fresh air while enjoying the bright green grass. Just a few seconds all the problems seem to disappear just like that, no more stiff and tired eyes that disturb your day. This is because the color green gives a safe and peaceful effect.

4. Chocolate ice cream

Enjoying chocolate ice cream at rest is the right choice and fun let alone enjoyed during the hot day. The spirit of your work must be more passionate especially the taste of chocolate that gives a calming effect.

5. Enough light

Indirect sunlight is the best natural light for lighting, in addition to saving energy is also good for health. Natural light is beneficial in releasing antidepressant and stress hormones. So make your day more spirit to work and avoid the drowsiness result of staying up.