How To Grow Taller in a Week - Day by day in this changing lifestyle everyone wants height growth so in this article I will explain to you that How To Grow height in a Week and height increasing food which will help you to increase height, ![How-To-Grow-Taller-in-a-Week-640x360.png](https://cdn.steemitimages.com/DQmbRrAhQ882Xs9JjSqjebCaeC19zFGMT15sKpWwMKmGDm5/How-To-Grow-Taller-in-a-Week-640x360.png) So friends first of all I would like to give some information about height growth, Our height basically 90-95% depends upon ‘Genetics’ meaning that whatever our parents or grandparents had/has The height our height will also be According to them, Maybe your height will be similar to them or maybe you are height is more than them, and in some cases, children's height doesn't match up with parents so today's article is especially for them,

How To Grow Taller in a Week?

As I told you earlier that our height 90-95% depends upon genetics, So we are left here with 5-10% only, So what should we do to increase our height in this 5-10% left, So to increase your height we have to focus on these three points - exercise, nutrition and third I will tell you about The mistakes that we make in our daily life that affects our height growth, 1] So let's talk about the mistakes first. So the major mistakes that we do are about our posture, Meaning that we don't know how to walk properly how to sit properly Some people's walk by leaning towards Front or sit’s like this so this posture is obviously wrong we should not walk or sit like this.

How to walk properly?

So what should we do now while walking our back should be straight and chest should be a little bit elevated, And we should Walk straight so this is how we should walk, ![Posture-Mistakes-640x360.png](https://cdn.steemitimages.com/DQmXwzBzXnM6fcr3HuVe8ix8aWDYRxEeT9PJ2bpqKSjhaAA/Posture-Mistakes-640x360.png)

How to sit properly?

Now when we talk how to sit properly on chair So the chair That we have it has a support in the back why we have provided that support so that we can easily sit by leaning our back towards that support rather than leaning forward, ![Untitled-design-1-640x360.png](https://cdn.steemitimages.com/DQmdYwJVpn8g93NAYytaY4zxadthmjTqVYh6D22RYjecQXh/Untitled-design-1-640x360.png) if this was the case then the chair Makers would give us the base only Why they give us the chair like that? So that we can Comfortably sit, So that there would no stress in our back and we can do our work comfortably, So make sure you walk and sit properly, 2] So the second mistake you make is of Nutrition. if you guys think that eating the junk food will help you to Increase your height, then keep that in mind junk food never help you to increase your height at any condition, ![Posture-Mistakes-1-640x360.png](https://cdn.steemitimages.com/DQmVvoroD5JrcrxHzejULiZVUnVhZgzos7YeELcaQjfXXUU/Posture-Mistakes-1-640x360.png) And I have also noticed the peoples Who want to increase their height and also want to eat the junk food so this is obviously wrong, Because unless we provide good nutrition to our body, how would our body grow? So make sure you are providing our Body with plenty of cards, proteins, healthy fat, vitamins and all nutrients. What should we eat to increase our height? So what should we eat to increase our height? So the food that helps us to grow our height is

1]	Dairy Products - Milk, Curd, etc
2]	Chicken
3]	eggs
4]	Soyabean
5]	Oatmeal

![Posture-Mistakes-2-640x360.png](https://cdn.steemitimages.com/DQmSVG8P8uq6XcGAqSoLdfqMXXyjoTNk8Lh7YQ5zz31Gueq/Posture-Mistakes-2-640x360.png) So these are the height increasing food if we eat all these things given in the table then the probability of increasing our height increases,

Which exercise should we do to increase our height?

So this was the diet now let's talk about our final formula Which is exercise so which exercise should we do to increase our height? So now I will tell you 5 activities or exercises that will increase the possibility of your height growth,

1] swimming,

So the first activity is swimming, People who do swimming have a very flexible body, they have easily stretched muscles and they are really tall as well, ![Posture-Mistakes-3-640x360.png](https://cdn.steemitimages.com/DQmYHL7xa67Rr9XtsEYX1YmtDyoKZPEfuRhMuXvHXWzrUaQ/Posture-Mistakes-3-640x360.png) So peoples who do swimming is really good. People who don't do don't worry the next four exercises can help you to Increase your height,

2] Tadasana

So the 2nd exercise is basically is not exercise, it is a yogic asana is called as . Most of you guys must have heard of this term and also may have practiced. ![Posture-Mistakes-4-640x360.png](https://cdn.steemitimages.com/DQmPYKzkcsLyK3RoJA535oaQmNfF8ywL2cBnk9Y3fV59FUa/Posture-Mistakes-4-640x360.png) So people who don't know about This is the answer now in which we have to do this we have to fully stretch our arms at the top and we have to lift our feet as well and then walk a little bit Tadasana is really a great exercise and must be, You have to perform this exercise early in the morning so it opens our pressure points in the foot the blood circulation increases So that it ultimately helps in increasing our height.

3] Forward Bending

Now 3rd exercise is forward bending in this exercise first we are going to take our hand up towards the sky, And leg should be straight and stiff and then slowly bringing our hands back and try to touch your feet. As shown in the image, ![Posture-Mistakes-5-640x360.png](https://cdn.steemitimages.com/DQmX6HaBqxs6NgdjmKy3Mb4GXEEryVTXk6qh5e41j5Pprxg/Posture-Mistakes-5-640x360.png)

4] Skipping

The 4th exercise is skipping it is scientifically proven that skipping helps to increase our height ![Posture-Mistakes-6-640x360.png](https://cdn.steemitimages.com/DQmUo3J9SM96b1ALC8r7Le2JKWw22UKXENSo7ekMv4WrxYL/Posture-Mistakes-6-640x360.png) As I’ve told you That doing tadasana helps to open our pressure points of the feet and help in circulation of more blood, So if We perform skipping barefoot anywhere whether at home park or anywhere it really helps a lot.

5] Hanging exercises

About our final exercise is hanging exercises like pull-ups, So what happens in pull-ups. While hanging gravity tries to pull us back with which our body is fully stitched at that time, ![Posture-Mistakes-7-640x360.png](https://cdn.steemitimages.com/DQmVGHvgmgVwHitxf6dEMPPCiuJybdCzyR1PukG9Sb6gjBY/Posture-Mistakes-7-640x360.png) So what the stretch of the body means, Stretching of muscles which ultimately helps in growth of the height. So these are the est 5 exercises that will help You to increase height so if you follow these tips that I have told you then I am sure that your height with increase.. Also, read our Previous article on Height growth That's it for today I hope you find this article helpful if you find this article helpful please Like, Share this article with those who are unable to grow their height. I am sure that this article will also help them to increase their height, Read more at Daily Health So finally friends thank you so much for reading this article,