*السَّلَامُ عَلَيْكُمْ*

| |-| To everyone MY Dear friends hope you all will be doing well and enjoying yor life with the grace of Allah. lets welcome me . Here it is my first post . And I aspect good response from you all steemers . And inshallah i will be giving all my best to present you such a great type of posts . Or in today post im sharing with you all about my first week back workout and thier way of lifting. ![White Minimalist Family Photo Collage (1).png](https://cdn.steemitimages.com/DQmfELPLqt7tVgT4JngVy9XfAkAYLC9KcLLrg6UL1o42yGn/White%20Minimalist%20Family%20Photo%20Collage%20(1).png) First i started my exercise from pull ups because it stretchs my back and wings which makes my back fell good and it is also a greatest exercise ever for back . ![IMG_0431.JPG](https://cdn.steemitimages.com/DQmed3vFDKYpmbTAiro25QuTCueF8EAAvXigprzxk1b8XRw/IMG_0431.JPG) Then after that I started my workout from lat pull down wich gives an Insane pump to my back . |

*Way of Performoing Lat Pull Downs*

| |-| First sit at a lat pull down machine and down your knees fermly under the pads . And Then Hold the Bar with a wide Gripe always put your back straight and keep looking forward to the bar . pull the Bar Down Towards your chest by engaging your lats and squeezing your shoulder blades together. And then slowly release the bar back to the starting position. ![IMG_0215.JPG](https://cdn.steemitimages.com/DQmb66WtKWX4ZYR12GgB3iuUbkB3RFmkMHjm6swRb4gsrTS/IMG_0215.JPG) After having Done by late pull Down Exercise I shifted to seated cable Row exercise which especially Target your back and wings . This Exercise Gives an Insane Shape to Your Body and it makes your back attractive . After performing That Exercise you will be fell like an olympian . |

*Here's All my Back Exercises on Which Im obsessed With*

| |-| * Pull Ups * Lat Pull Downs * Seated Cable Row * Bent Over Rows * Dumbbell Pull Overs * T-Bar Rows * Super Man Exercise |

*Check My Back Result Below*

| |-| ![WhatsApp Image 2023-07-09 at 12.58.30 AM (2).jpeg](https://cdn.steemitimages.com/DQmYUZWYA9rJaC61b7ySxdWm3oo4zN2aj4FvCyKSEAWFj1G/WhatsApp%20Image%202023-07-09%20at%2012.58.30%20AM%20(2).jpeg) WOW It is Amazing . So Guys If You like my post Then Please gave me a Vote . I Shall Be Thankfull To You .