![21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FsaFwxgQQ44NZZ5abC5oXjcHQBqXdHYGKbXQiv4H5pvVVNkRaH7Sc7fYiVhjYtzfXUJsDDbL9AKEqLYJdqeLd1pGKsMCmycHueLHX4ptLe.jfif](https://cdn.steemitimages.com/DQmXqMgk3NvoCU4JmSAYFepHVBZPbEFoetHWBofBokEmKXp/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FsaFwxgQQ44NZZ5abC5oXjcHQBqXdHYGKbXQiv4H5pvVVNkRaH7Sc7fYiVhjYtzfXUJsDDbL9AKEqLYJdqeLd1pGKsMCmycHueLHX4ptLe.jfif) Hello Friends..! Welcome all of you to my healthy food habits chapter.

If you are unable or if you would like to read my previous chapters, please find the below links. You can learn many healthy habits from them.

I have discussed the benefits and the nutrients that include in some nuts in the previous chapter. Today I thought to discuss a few more nuts.

1. Peanuts ![peanuts-1.jpg](https://cdn.steemitimages.com/DQmWGNwR5VBMfU8e3iJVi4qpKyc53GfTHsVSu5vruPacXLp/peanuts-1.jpg) source

This is another type of nut that can be easily found in Sri Lanka. Peanuts originate in South America. You can eat them as raw or roasted or else you can make different things from it such as peanut butter, oil, adding to different types of desserts, adding to making cakes or making smoothies. Peanuts contains protein, carbs, sugar, fiber, omega 3 and 6, biotin, copper and vitamin E and many more.

Peanut helps you to loss your weight and good for your heart health. Not only that, but it also reduces the risk of cancer and heart diseases.

2. Brazil Nuts ![Brazil-nut-oil-.jpg](https://cdn.steemitimages.com/DQmWL7yZhp4TFFa88wbqfzvWn63o13scN1u5MaeBJC4Q7Z7/Brazil-nut-oil-.jpg) source

Brazil Nuts are native to the Amazon rainforest in Brazil. It contains protein, fat, carbs, fiber, copper, magnesium, phosphorous, zinc, Thiamine and vitamin E.

Since it has selenium, it helps your body’s proper functioning and helps to improve your immune system and cell growth. Therefore, it helps to avoid from cancer, infections, heart disease and support thyroid function. Not only that, but also they can also benefit your brain health as well.

3. Pistachios ![pistachio-nut-1296x728-header-1296x728.jpg](https://cdn.steemitimages.com/DQmNUBoxwCGJojmqnxKFp2eAWTakLomfEnxiuw6g68ADpKh/pistachio-nut-1296x728-header-1296x728.jpg) source

This is another delicious nut which contains a high volume of nutrients. You can eat them raw or make different things like ice cream and desserts. Fiber, protein, Fat, Potassium, Phosphorus, Vitamin B6, Thiamine, Copper and Manganese.

Since it high in antioxidants, they prevent you from cell damages, reduce the risk for having cancers. Furthermore, support your eye health, helps to loss your weight. Reduce the risk for having heart disease, improve blood pressure and helps to control your blood sugar.

4. Walnuts ![Health-Benefits-Of-Soaked-Walnuts-Main.jpg](https://cdn.steemitimages.com/DQme4abDVXHzsesAyxvyBJWmSYzPsZWexxMi1vR9zk8eWkg/Health-Benefits-Of-Soaked-Walnuts-Main.jpg) source

Walnuts are another type of high nutrient containing nut in the nut’s family. It contains Vitamin E, melatonin, fiber and many more. You can eat them raw or roasted and add them to different types of desserts.

They help to decrease inflammation and therefore it supports the good health of the heart and avoids the risk of having cancer. And also support weight management. Furthermore, help to reduce the risk for diabetes.

You many have eat above mentioned nuts but may not have an idea about the benefits that we can gain from them. Different types of nuts give you different types of benefits. Therefore, try to add those nuts to meal plans next time.

See you soon in another healthy habit. Thank you for reading..!