hello every one i will try to talk about care for the teeth please follow attentively by reading these points on hoe to care for the teeths

Try not to head to sleep without cleaning your teeth

All things considered, a significant number of us keep on ignoring cleaning our teeth around evening time.

Brush appropriately

![image.png](https://cdn.steemitimages.com/DQmNbhgx1nK5P2xG8zvFto2Ba43ztd6DFFsXYRYTZtCCuDa/image.png) source Take as much time as is needed, moving the toothbrush in delicate, round movements to eliminate plaque. Unmoved plaque can solidify, prompting analytics development and gum disease .

Try not to disregard your tongue Delicately brush your tongue each time you clean your teeth.

Utilize a fluoride toothpaste

![image.png](https://cdn.steemitimages.com/DQmWcrMaioDvnSpFBz7SdiFmjEzfpGc5hrRDrhLG3bPpMVX/image.png) source This is on the grounds that fluoride is a main protection against tooth rot. It works by battling microbes that can prompt rot, just as giving a defensive hindrance to your teeth. Buy fluoride toothpaste here.

Treat flossing as significant as brushing

Flossing once a day is normally enough to receive these rewards. Here is a determination of dental floss to attempt.

Try not to let flossing hardships stop you

Maybe than surrender, search for devices that can assist you with flossing your teeth.

Drink more water

source This can assist wash with trip a portion of the adverse consequences of tacky and acidic food varieties and drinks in the middle of brushes.

Eat crunchy foods grown from the ground

![image.png](https://cdn.steemitimages.com/DQmSSwuJagPtrQvW8vW78f8SYAckuow6qzz2zZRCrAViMK1/image.png) source Eating new, crunchy produce contains more sound fiber, but on the other hand it's the most ideal decision for your teeth. «I advise guardians to get their children on harder-to-eat and bite food sources at a more youthful age,» says Schwartz.

Breaking point sweet and acidic food sources

At last, sugar changes over into corrosive in the mouth, which would then be able to disintegrate the polish of your teeth. ![image.png](https://cdn.steemitimages.com/DQmSPtDbYVodwBC1MEhjLdXKfGNMhTwX3USDKJaWHJo3ie5/image.png) source thanks am @wiltord i invite @rexaino ,@chaibetrand,@lukong