https://cdn.steemitimages.com/DQmTfrTNPSAKB632f4mfJoa24w9sf4tyPTgBVjd2M3aVwTk/IMG-20250628-WA0013.jpg

hello steemians welcome to another week of food challenge contest https://steemit.com/hive-139765/@steemkidss/food-challenge-contest-week-170-or-or-for-kids-and-parents-or-teach-the-kids-kids-food-challenge-or-share-your-food-diary-with this is my entry for the contest.

**Ingredients**

|• -|- beans oil salt pepper maggi onions crayfish

**procedures**

|• -|- Firstly, you start by measuring , selecting and washing your beans... This is a video version, watch a d learn too; https://youtu.be/P2WFB2BRAd0 Then pour the beans in to your pot. put water,it can be 3 cups or 2 cups depending on the quantity of beans you are cooking ![IMG-20250628-WA0019.jpg](https://cdn.steemitimages.com/DQmd9LwKd3DYtrCdvh4ptDvJUKuX1DLa3TgZmAvooHnr3op/IMG-20250628-WA0019.jpg) Oh parboil the beans by leaving the beans to cook for about -10 minutes. ![IMG-20250628-WA0020.jpg](https://cdn.steemitimages.com/DQmUe6mE9t19qNQza5bGvYofK2wpVBDRirw6fTQSQfjHSxZ/IMG-20250628-WA0020.jpg) While the beans is on fire, you start preparing other Ingredients, that's is your onions, crayfish and pepper. You slice your onion according to your taste. ![IMG-20250628-WA0021.jpg](https://cdn.steemitimages.com/DQmVqmPi21QzLSHUcT4r9gLDsq9zkZvTF8SA9i3hPanh34r/IMG-20250628-WA0021.jpg) Then you go back to check your beans after 10 minutes. Put off the fire , bring down the pot and filter out the hot water. If you notice, the water would have a brownish colour. ![IMG-20250628-WA0018.jpg](https://cdn.steemitimages.com/DQmT8WUsBTwDALY96413hQrm65vjgfaScXE9hXEt9aT4PVX/IMG-20250628-WA0018.jpg) So, you filter it out and wash you beans twice again before adding another water, a considerate quantity of water. You light you gas and put the post on it again. This time, you leave it for like 20- 25 minutes You can also pound your crayfish while waiting for your beans. After 20 -25 minutes you go back to check on your beans if it is soft ,then if it is ,you put your salt it can be 2 teaspoons or 1 then put you maggi and oil,then let it cook for another 10 minutes. ![IMG-20250628-WA0017.jpg](https://cdn.steemitimages.com/DQmVuDa7cHA1WEkXnWoG1PRwBWkPFc6aB4xVBeGrzCcofHp/IMG-20250628-WA0017.jpg) After 10 minutes or so, you add your crayfish, onions and pepper. and let it cook for 15 minutes . ![IMG-20250628-WA0016.jpg](https://cdn.steemitimages.com/DQmSQSopqrKV3HPqLe7z3RUcb9JLFgnpSH3vu1FSuqAVx2C/IMG-20250628-WA0016.jpg) After the 15 minutes your beans is set and ready to be eaten. ![IMG-20250628-WA0013.jpg](https://cdn.steemitimages.com/DQmTfrTNPSAKB632f4mfJoa24w9sf4tyPTgBVjd2M3aVwTk/IMG-20250628-WA0013.jpg) Turn off your gas cooker , serve your delicious beans and enjoy your meal. You can use it to sip garri, eat bread or white rice. But you can also eat it alone ( just beans). ![IMG-20250628-WA0014.jpg](https://cdn.steemitimages.com/DQmdcACh9RPU5F9x7wDcbRLnCrqMpDPPPBQg34hk6FTgqQa/IMG-20250628-WA0014.jpg) ![IMG-20250628-WA0015.jpg](https://cdn.steemitimages.com/DQmcn61zyW3tbwH57sXYanxG3LXpai8WJtgFMAzpA6Fip3a/IMG-20250628-WA0015.jpg) Thank you for reading and watching ,see you in my next video I am inviting @us-andrew, @sampson01 and @imohmitch Cc; @steemkidss

https://youtu.be/P2WFB2BRAd0

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