**INTRODUCTION** Hello @steemkidss and all the kids' lovers in this community, greetings to all of you in the house. **In this article, i am going to share with you guys some of the physical activities that children can develop with the help of their parents, their teachers, and also with the assistance of kids' lovers like you in the house.** These physical activities are as follows: **Running** This physical activity is to be carried out for fun, rather than being overwhelming. This is one of the best types of physical activity that children can and need to develop since it boosts and reinforces their heart health, it reinforces their muscles, produces strong bones, minimizes stressful feelings, besides other numerous health benefits. *check out this physical activity as depicted in the screenshot below.* ![Screenshot_20220120-124413.jpg](https://cdn.steemitimages.com/DQmahCkSDxbupy4AChPTYaD6xn43CoJDLL2W63fWedSYWzD/Screenshot_20220120-124413.jpg) [Image source](pixabay.com) **Developing The Habit Of Digging The Soil.** Surveys have shown that when children are directly in contact with dirt or sand, it can go a long way to assist in boosting their mood and lessen anxiety. ln addition, this activity can make kids happier and more relaxed. In this case, kids enjoy gardening, which involves watering the garden with a watering can or jar, besides other aspects. In fact, most children find this physical activity to be so interesting and also enjoyable that they would not want to miss out whenever such opportunity opens up to them. You'll all agree with me that most kids love to play with sand, and also love to watch crops and plants grow, as they take real interest and delight in the watering and equally watch the crops grow. **Check out the screenshots which depict how children take delight in watering plants, flowers and crops.** ![Screenshot_20220120-163044.jpg](https://cdn.steemitimages.com/DQmVTy4cdNMntYoTqv9cCBv8rTHiS9qKbEm9UC13HPQMV6X/Screenshot_20220120-163044.jpg) [Image source](getthekidsoutside.com) ![Screenshot_20220120-125653.jpg](https://cdn.steemitimages.com/DQmf2mBJcPCQnVjiPFvQeGxMHVWHfsBe7jj5crELtqYhbuW/Screenshot_20220120-125653.jpg) [Image source](pixabay.com) [Reference]( getthekidsoutside.com) **Cycling** This is yet another physical activity that children need to develop given it's health benefits. But someone may wonder and even ask: what are the health benefits of cycling for children? * Cycling is viewed as a healthy physical activity that is filled with fun. Children enjoy cycling for it makes them feel free and agile. Granted, children might consider cycling to be stressful at first, however, parents and kids' lovers do well to encourage their children to develop this form of physical activity and this will eventually help them see it as their best pastime. Some of the health benefits of cycling include improved heart-related muscles, relieved stress, reinforces emotional well-being, keeps children active. **Check out the screenshot below which depicts how kids enjoy cycling.** ![Screenshot_20220120-124556.jpg](https://cdn.steemitimages.com/DQmYTaCJuib1kCcMChwh9XkiHmZVgLECfH4gnaZZh7TiXQx/Screenshot_20220120-124556.jpg) [Image source](pixabay.com) [Reference](parenting.firstcry.com) **CONCLUSION** I am grateful to steemkidss for going through this article and i hope that this can help kids to develop more physical activities than before. Cc: @ngoenyi