Hi friends #SteemBiodiversity🌍, today I am trying to enter a contest organized by the admin of the @mdshanto community. Where the friends who are appointed are very good and very interesting, and I will share about the fish that I like, and why I like the tie, I will also write a few benefits that are in the fish that I like. ![cubera-snapper-347246__480.jpg](https://cdn.steemitimages.com/DQmVbZ9jMLhqrdgexjJca2G4ZeRfVrcngEK7PGoKCEBpKvK/cubera-snapper-347246__480.jpg)[source](https://pixabay.com/id/photos/kakap-cubera-kakap-satwa-ikan-347246/). Examining the favorite problem of fish and the benefits that exist in fish, talking about a healthy lifestyle, fish is one that must be included in the list of foods that need to be consumed. In addition to its delicious taste, fish also contains nutrients that are beneficial for the health of the body. Fish is a high protein and low fat food that provides a variety of health benefits. Fish is also filled with essential nutrients, such as omega-3 fatty acids that are useful for keeping your body in shape. White-fleshed fish, in particular, is lower in fat than other sources of animal protein, and oily fish is high in omega-3 fatty acids, or "good" fats. Since the human body cannot produce this essential nutrient, fish consumption is an important part of a healthy lifestyle. # **Helps Metabolism** ![deep-fried-snapper-with-fish-sauce-3335932__480.jpg](https://cdn.steemitimages.com/DQmX2nVXn2QudXAUezSxfwy6Z68B4xAKCo7QKowLMdahPVS/deep-fried-snapper-with-fish-sauce-3335932__480.jpg)[source](https://pixabay.com/id/photos/ikan-kakap-goreng-tepung-dengan-saus-ika-3335932/) The benefits of the first snapper to help a healthy metabolism. Consumption of snapper helps in regulating body weight by increasing the body's metabolism with a high concentration of potassium. **Healthy Fats.** The second benefit of snapper is the content in the form of healthy fats. Snapper is rich in omega-3 fatty acids. Thanks to these fatty acids, The American Heart Association says that eating this fish regularly can significantly lower the risk of heart disease, atherosclerosis, and high blood cholesterol. **Smooth digestion.** Smooth digestion equals the process of good absorption of food. **Stimulates the brain.** All the healthy nutrients contained in snapper, such as vitamin A, selenium, Omega-3 fatty acids and potassium, are the reason why this fish is considered brain food. Eating fish like snapper will help stimulate cognitive function and improve the health of your nervous system. # **Increase White Blood Cells** Snapper contains almost 70-% of the recommended amount of selenium in a 2000-calorie diet. Selenium is a very important antioxidant that we haven't heard enough about because of its ability to prevent free radical compounds that cause (DNA damage, arthritis, cancer, and heart disease). **To add to the excitement of this contest, I invite several steemians to participate in this contest, including: @hidayat96, @Hardiananisam, @rainbow-steem, @adajamaima. And I hope that from what I invite I can participate, thank you and best wishes for Steemian all over the world.** **Author:** By @lingkar-photo [About me](https://steemit.com/hive-172186/@lingkar-photo/achievement-1-or-or-my-introduction)