Strictly speaking, arthritis is not a single disease. In reality, it is composed of several other conditions in your joints and cartilages that can bring about inflammation and pain in those parts. ![1_pLiJOrpi_98zuOT1E1W0XA.jpeg](https://cdn.steemitimages.com/DQmaSHfU1FGTvLG5FxgKf3rnp92kBPs8u5DE1e5gs3WzAbu/1_pLiJOrpi_98zuOT1E1W0XA.jpeg) The bad news about arthritis is that it does not have any known cure. What you can do about arthritis is to merely soothe away the pain and swelling that it brings. At least fifty percent of all Americans are having bouts with arthritis. And a big chunk of them does not know a lot about this condition. But instead of allowing yourself to continuously suffer arthritic pains, you can actually reduce the chances of inflammation in your arthritic joints and cartilages by simply debunking the most popular myths about arthritis. By doing so, you will be able to aim at living a normal life and attaining better results in your fight against the symptoms of arthritis. Here are the following factors about arthritis that you should dismiss as myths; otherwise, you may prevent yourself from enjoying life. Or worse, believing these myths can make your suffering from arthritis more unbearable.

Climate

Many people believe that a cold climate can cause arthritis. Well, the truth is, the weather has nothing to do with arthritis. People in tropical countries or even the Middle East also experience arthritis even if they live in hot climate conditions. While some studies suggest that the cold can aggravate the pain of arthritis, weather conditions can not cause arthritis.

Diet

The importance of diet in your overall health condition can not be overemphasized. Nutrition plays a key role in preventing all types of diseases. While certain joint problems, like gout, are proven to have a strong connection to the food that you eat, arthritis on the other hand can not be prevented or brought about by merely shifting into a good diet plan. Studies have shown that a good diet does not stop arthritis from ever happening to anyone. Heredity and the degeneration of your joints and cartilages are the main factors that will determine if you will have arthritis now or later. The food that you eat may aggravate the arthritic symptoms, but it has yet to be studied if certain food choices do cause arthritis.

Age

If your knowledge of arthritis is based solely on the notion that it only affects older people, then you are being misled by your sources. The truth of the matter is that arthritis can affect anyone including children, adolescents, and adults within the middle-age bracket. Since arthritis is closely linked to the overall degeneration of the joints and cartilages, it is not surprising that most arthritis sufferers are older people; however, this disease does not target any particular age group or gender for that matter. This means that no matter how old you are, you must take measures to prepare your body to delay the onset and fight the symptoms of arthritis.

Serious Physical Limitations

Many people think that arthritis can seriously limit one’s physical activities. In fact, some people are afraid that because of this condition they will become highly dependent on their family members for support. Well, arthritis doesn’t work like stroke. True enough, during an arthritic attack your joints ache a lot, but it doesn’t mean that you have become invalid. Arthritic people can still be active with their lives.

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This 3 step strategy completely reverses arthritis in 21 days or less

Imagine for a moment your arthritis completely vanishing right now. If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine. Like a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid. ![1_mUsoXNXY6ej3grDWcrK-lg.jpeg](https://cdn.steemitimages.com/DQmT41cMsCZ9KoQooRUoBrV3vPVUerqx3kyXWEa3Vs894yM/1_mUsoXNXY6ej3grDWcrK-lg.jpeg) And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again. This is not a fantasy. Thousands of people have permanently healed their arthritis following the 3 simple steps explained here…