DAY:19.08.2020 👇👇 ![20200813_055146.jpg](https://cdn.steemitimages.com/DQmSXq5uykp2pEx8JyiL9KWLpRP79n8LRAZTnRxJDXojaQm/20200813_055146.jpg) ☕☕GOOD MORNING ☕☕ Many people have a habit of eating bed tea in the morning. Again, many people do not go without breakfast, but without a cup of coffee. Someone wakes up in the morning and eats a glass of eternal water, or karla juice. There are various reforms with the first drink in the morning. What is healthy to start the day with? Coffee: Many people like to drink a cup of coffee in the morning because caffeine stimulates the nerves. A report from Harvard Medical School found that morning coffee improved cognitive function of the brain, meaning it opened the head. In addition, a limited amount of coffee reduces the risk of diabetes and colon cancer. But an extra or huge cup of coffee can raise your heart rate and blood pressure. Caffeine affects the metabolism of some drugs, find out if you take any drugs in the morning. ![pexels-burst-374147.jpg](https://cdn.steemitimages.com/DQmZUQE2iRvRhw8UN3LmPhxw313VNz4yodsKsMqkMTXbCm6/pexels-burst-374147.jpg) [Image Source]( https://www.pexels.com/photo/beverage-breakfast-cafe-caffeine-374147/) Tea: Morning tea is almost everyone's favorite and essential. There is also a little caffeine in the tea, so it is good to know whether it is right to drink it with medicine. Tea is an anti-oxidant, removes harmful free radicals. So morning tea will refresh you. However, a cup of green tea or herbal tea (such as clove or ginger tea) in the morning with the exception of a pile of sugar-milk will change your day. ![pexels-mareefe-1417945.jpg](https://cdn.steemitimages.com/DQmaqemMRH89UtKoMcxwAZoCSsVtuq2mmLUNSvcrgY1AQ5Y/pexels-mareefe-1417945.jpg) [Image Source]( https://www.pexels.com/photo/peppermint-tea-on-teacup-1417945/) Lemon water: Waking up in the morning and drinking lemon juice mixed in a glass of water brings freshness - this has been proven in research. It also helps to start the day's metabolism. Many people do not want to eat anything in the morning, vomiting. This drink will help increase their appetite. It will also act as an anti-oxidant. It will look fresh because it has a lot of vitamin C. You can get the same fruit if you make a habit of eating a glass of fresh fruit juice for breakfast. ![pexels-suhairy-tri-yadhi-2477379.jpg](https://cdn.steemitimages.com/DQmbjVXhC3oo2o9EinieocmWjKZyddNoUFXu3uyTfwbUNAD/pexels-suhairy-tri-yadhi-2477379.jpg) [Image Source]( https://www.pexels.com/photo/photo-of-lemon-in-drinking-glass-with-water-2477379/) Water: It is best to get up in the morning and drink a large glass of water. It has a role in digestion and cleansing the stomach, initiating metabolism and weight control. This will eliminate night dehydration. If you have a habit of exercising or walking in the morning, it is better to go out after drinking a glass of water instead of tea and coffee. Because tea-coffee will make you more dehydrated. ![pexels-daria-shevtsova-1458684.jpg](https://cdn.steemitimages.com/DQmWT7jnu9HZuyiqDfr2i4Cf8kM14zg5KCAAxQihs79PmYy/pexels-daria-shevtsova-1458684.jpg) [Image Source ](https://www.pexels.com/photo/person-holding-drinking-cup-sitting-1458684/) I start my day with a glass of water.And let me know your comment৷ 💝💝💝 💝💝 💝 LOVE YOU ALL