Special greetings to my wonderful Steemians @Steem Nigeria. I hope you're all doing great. For me I'm cool. I will like to share a little glimpse into how I spend my Tuesdays. It was a busy yet fulfilling day, starting early with morning prayers, a quick workout session, and a healthy breakfast before heading to work.

![1000134248.jpg](https://cdn.steemitimages.com/DQmTRfU4SYd3yjJ9zaVMRRTjmAtJvcZxHaK67GKcmrWQU9c/1000134248.jpg) Shoot from Redmi A3: At work during rounds

## A BUSY TUESDAY

Tuesdays are one of my busiest days, starting early in the morning with my alarm waking me up as usual. Then, I began the day with my morning devotion, thanking God for life and seeking strength for the tasks ahead of the day. After my prayers, I engaged in a light workout session, which is usually a few stretches, jumping and squatting, to get my body active and energized. Once I was done, I freshened up and head to the kitchen for my breakfast, ensuring I had a balanced meal to sustain me throughout the day. Thereafter, I was ready for work, making sure I had all the necessary documents and items I might need for the day inside my bag. By the time I left home, I felt prepared for the task day.

![1000133682.jpg](https://cdn.steemitimages.com/DQmZ4jybFrNmtDYkpaw5UPbSyTkCX2awAVEWCYpmrChsvSq/1000133682.jpg) Shoot from Redmi A3: Awake from sleep

## IN THE OFFICE

Upon arriving at work, I exchanged warmly hug and greetings my colleagues before settling down for our morning review and brief meeting. This is a crucial part of the day as it allows us to discuss the progress of our patients, treatment plans, and any pressing medical concerns. Once the review was concluded, we proceed to the wards for our ward rounds with the students. There I thought my students how to assess patients, review their nutritional needs, and provide counseling accordingly. Engaging with these patients requires patience and compassion, ensuring they understand the importance of proper healthy nutrition in their recovery. The rounds took was tedious because we had so much cases to review, by midday, I took a short break and had my lunch, recharging my energy for the remaining tasks. After lunch, I completed my reports, documenting patient progress and recommendations. As the day drew to a close, I felt already exhausted from the workload and the mental effort required in counseling patients.

![1000134249.jpg](https://cdn.steemitimages.com/DQmZzwheyRyoZqPeDaQwcs19G9aS1TXCfsYTQcKkJSLfyBN/1000134249.jpg) Shoot from Redmi A3: With My students in the Ward during ward rounds Immediately I finally get home, the first thing I did was taking a refreshing shower to wash away the day’s stress. Then, I settled down for dinner, enjoying a light food of noodles with vegetables and ripe plantain to replenish my energy. With the exhaustion setting in, I took some time to relax, by having a quality time with my family then communicating with my love on phone gisting him about the day, then watching movies and finally went to bed to rested. The long and tiring day comes to an end as I drift into sleep, preparing for the next day ahead.

![1000132647.jpg](https://cdn.steemitimages.com/DQmWsufMxZ4QDxX6nNNjTBb44C5b2guX7taFFeNcNNjUDkS/1000132647.jpg) Shoot from Redmi A3: Having my dinner

## Thanks for sharing in my post 🌹🌹