![1000332438.png](https://cdn.steemitimages.com/DQmcmWCV9peBXm436r2g7gS9upkhAiPSFzzDURSu976KB1N/1000332438.png) _{[background image](https://www.freepik.com/free-photo/rear-view-healthy-women-climbing-stairs_1052366.htm#fromView=search&page=1&position=11&uuid=1ac6458b-06cf-44c9-9afa-b6b858ffffe3) edited with canva app}

Hello dear Fitness lovers, welcome to our new challenge. Yes, fitness is all about challenges. One have to challenge him or herself to be able to achieve the desired goals. In this week's contest, we will like you all to challenge yourself. Yes, it is called a step challenge. It could be done by climbing stairs or step boards. How many steps can you go at a time, in a day and in a week? We want you to challenge yourself and depending on how many times you will like to go in a day, all we want is to know that you increased in the number of steps and repetitions. Therefore, follow the tips below 👇 1. How many steps did you climb at a go , how many Repetitions in a day and how many times in a week? Or You can count the steps you take in your day to day and share it with us, you will realize that you are also an athlete. 2. What can you say about your heartbeat? Did you get tired easily? Where did you feel pain the most? 3. What form of exercise is that step climbing? What are the benefits to you? 4. Will you encourage others to do it? You can choose to go every day of the week or choose days, or it can even be for a day. It depends on you. But add a video and pictures of you while in action. ### Guidelines 👉 Entry must be free of AI 👉 Entry must be free of plagiarism 👉 Use your own pictures to represent your actions. Include videos for a better assessment (video is optional but we recommend it if possible). First, upload your videos on YouTube and copy the link to your writing page on Steemit. 👉Be sincere and original 👉Your post must be quality 👉 Everyone is welcomed to join this challenge 👉 One entry per participant in a week 👉Use the following tags among others: #fitnesschallangew1 (this is the main tag that we will use in tracking your entry. It is compulsory), #steemexclusive, #your country (eg. #nigeria) 👉The title must be: "step challenge wk1" 👉Post your entry in [SteemFit $ Stayfit](https://steemit.com/trending/hive-150419) community of your choice 👉This contest on Wednesday next week at 11.59 pm 👉 Drop your entry at the comment section of this post. 👉 Mention @alli001, @genomil and @ngoenyi. 👉 Invite 3 friends to take part 👉 Subscribe to SteemFit-StayFit Community here and follow @stayfit-club. 🏆🏆🏆 9 sp prize. Prize 🏆 🏆 🏆 will be given to 3 winners according to the quality of your entry 1st place 3 sp plus 100% upvote from @stayfit-club 2nd place 3 sp plus 80% upvote from @stayfit-club 3rd place 3 sp plus 50% upvote from @stayfit-club https://cdn.steemitimages.com/DQmPUGTtvk6L6opzSTx3QRYbBsiJiF2b6Mz5kPTTHHF2pWx/1000246199.png **Contest by @ngoenyi** *For the team* Cc @genomil @alli001 Thanks @disconnect ![1000259820.png](https://cdn.steemitimages.com/DQmW3xJ1nTCRPFDtFbsZNW36WUhRaA9B2G3G3wjy1mBGTVB/1000259820.png) ###

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