Both Asia and the Middle East are the regions from which onions originate. Back 5,000 years ago, onions were the most well-liked plant. The Ancient Egyptians not only used it as payment, but they also revered it as if it could grant them eternal life. In the belief that it would guide them to the afterlife, they buried the onions in the graves of the deceased Egyptian kings. In addition to this notion, there is a legend about onions that claims that when they are placed in dead people, the dead people will supposedly come back to life inside the onion and be of greater use due to the onion's antiseptic properties. ### Usages For Onions 1. When making onion soup and chutney, as well as fresh vegetables for salads, as well as other Indian and Asian dishes, onions are frequently used. 2. For coloring, onion skin is employed. It can also be used as a metal polish, insect repellent, odor remover for fresh paint, and more. Onion is used in herbal therapy to treat a number of diseases. ## Variety of Onions There are numerous types of onions; ## YELLOW ONIONS ![image.png](https://cdn.steemitimages.com/DQmXkGKsVWk4VKuyk9dAjxURpzHA8vRCBetG2XmUfvgAKah/image.png) [source]() This particular variety of onion has a sweet flavor, golden skin, and pale yellow flesh. Due to its flavor's sweetness, it has many uses in cooking. It is excellent to use, especially when making onion soup. As it cooks longer, this type of onion becomes sweeter. ## RED ONION ![image.png](https://cdn.steemitimages.com/DQmP1DALsEkeAEZgRcf5NWtoP9kewTf87T7ozfvFMSQBBD6/image.png) [source](https://pixabay.com/photos/onion-bed-roots-land-blue-salad-1565604/) Red onions fall under the category of "spicy." It has a red exterior and an interior that leans toward reddish white. It can't be stored for very long. It is occasionally used in cooking and in fresh vegetable salads and sandwiches. ## WHITE ONION ![image.png](https://cdn.steemitimages.com/DQmegytNozJRHKHrgWA6PdU214mps9nVuY8sRh6USjCQfcw/image.png) [source](https://pixabay.com/photos/onion-slice-knife-food-ingredient-647525/) Both the outside and the inside of these onions are white. It is the most evenly smooth and can be consumed either raw or cooked. Mexicans frequently use it in their cooking. ## GREEN OR SPRING ONION ![image.png](https://cdn.steemitimages.com/DQmUJEwS9G3iuSd2UuJSRiZW2EmJYXW1eTtb4fPwjULhmeJ/image.png) [source](https://pixabay.com/photos/spring-onions-vegetables-845032/) Green onions are known as inexpensive onions that can be consumed raw. It can be added as a spice and garnish to foods like mami and porridge. ## The Nutritional Value Of Onions Onions have a strong smell and are healing because they are high in sulfur. They also contain flavonoids, particularly the powerful antioxidant Quercetin. Vitamins like B6, C, biotin, K, folic acid, chromium, calcium, and fiber are also abundant in them. ## Onion Health Benefits Because onions contain the vitamins and minerals they do, eating them raw, without cutting them, or washing them in water will result in a higher intake of vitamins. Onions that have been cooked nevertheless still have healthy vitamins in them. The following are a few advantages of onion consumption: * It works well as a laxative, doubles as an antibiotic, and is antiseptic. * It reduces inflammation, pain, and spasms. * Diuretic, digestive aid, fungicidal, tonic, and stimulant properties are all possible. * Protect against the growth of tumors and other forms of cancer. * It relieves sputum and makes you more comfortable when you have the flu, a cough, a cold, or bronchitis. * Antiallergenic, lowers blood sugar, keeps bones strong, and guards against anemia, tooth decay, and infections of the mouth. Possibly a blood thinner that prevents blood clotting (like taking aspirin). ### Caution Others who overeat onions experience headaches, bloating, and stomach overeating. Because each person's body responds to onions differently, extra consumption should be considered. [achievement task 1](https://steemit.com/hive-172186/@amoakdaniel/achievement-1-by-amoakdaniel-my-introductory-post)