![aasa.jpg](https://cdn.steemitimages.com/DQmYexYHXDGrbgLFAQjQNDcEjEEtsChDucMdjybNQBZn1Fb/aasa.jpg) _{Cover Image Created by Adobe Photoshop} ## What are almonds? --- Almonds are the nuts that we usually find in our cereals, nut mixtures and other snacks. They are often used as a substitute for other nuts such as nuts, peanuts and cashews. Almonds are a type of nut that grows on trees of the genus Prunus. They can be found in different colors such as white, black, brown, green and pink. Almonds can also be found whole or cut into halves or quarters. Almonds are a great source of healthy fats and protein, which is important for maintaining a healthy lifestyle. They also contain fiber that aids digestion and weight loss management. ## How many almonds should I eat a day? --- It is important to know how many almonds to eat per day. Almonds are rich in fiber, protein and unsaturated fats. They are also low in sugar. The recommended amount of almonds for adults is about one ounce a day, that is, about 14 almonds. ## Health Benefits of Almonds During Pregnancy --- Almonds are a healthy snack. They are high in protein, fiber and vitamin E, which are important for a pregnant woman's diet. Almonds also have magnesium, which can help fight preeclampsia and gestational diabetes. The omega-3 fatty acids in almonds can help the baby's brain development, while the folate present in almonds helps prevent birth defects like spina bifida. ![image.png](https://cdn.steemitimages.com/DQma2egw2gDymfK7AGQRK4mmwSYo2684VikqXWvceq6mhXT/image.png) _{[Image Source](https://timesofindia.indiatimes.com/life-style/food-news/can-we-eat-almonds-with-skin/photostory/84709426.cms)} ## What are the side effects of almonds? --- Almonds are an excellent source of healthy fats, protein, and vitamin E. Almonds are a great source of monounsaturated fats, which can help lower cholesterol levels. They can also be a good source of vitamin E and protein. However, almonds can also have some side effects for some people. For example, almonds can cause a person to experience allergic reactions such as hives or itching. ## Almond nuts: their nutritional value --- Almonds are a type of nut rich in nutrients. They contain a lot of protein and healthy fats. Almond nuts are low in calories and can be used as an alternative to other high-calorie snacks. The nutritional value of almond nuts is high. They contain about 25% of the recommended daily intake of protein, and have no cholesterol or sodium. Almond nuts are also a good source of vitamin E, important for the health of the skin, hair and nails. ## A nutritious diet is the key to a balanced life --- A balanced diet is the key to a healthy lifestyle. It is essential to include in our daily diet a variety of foods from all food groups. A nutritious diet is not only important for our physical health, but also for our mental health. A balanced diet can help us stay focused, productive, and maintain a positive outlook on life. ![image.png](https://cdn.steemitimages.com/DQmT24dBYiC2W6fVi8AZDDxNvx6W84Lg4KdqFPRkxShRGvf/image.png) _{[Image Source](https://www.hsph.harvard.edu/nutritionsource/food-features/almonds/)} ***Thanks for reading***