![IMG_20220215_172818.jpg](https://cdn.steemitimages.com/DQmVEtEkQuTwHHThkU1gqMVkn1kMjvwrY5FeBgbjgHvrPKy/IMG_20220215_172818.jpg)

### Introduction

Hello fellow steemiains, how was your day, trust you are doing well. I love good health and living a healthy life so today I will love to share with you one of the fruits I love so much because of the health property in it, read through as I explain health benefits of **CARROTS**. ### what is Carrots or what are Carrots and why do we need it? Carrots is a vegetable but root vegetables, it has different colors but orange color is more popular and that is the only one I have been eating, it is very good in the system as it has the power to boost immune system, carrots are rich in vitamins and antioxidant properties. * **It is very good for the eye and support eye health** >They’re good for your eyes. This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. [text-source](https://www.webmd.com/food-recipes/benefits-carrots) * **It is very good for cancer and the heart** Let me share with you my personal experience on carrots, it was on January 2021 when my sister had breast cancer, she was told to feed on carrots, do you know as she started eating carrots daily her hairs that fell of because of chemotherapy Started growing and her heart pain reduced, the lumb in her breast started going down and her complexion changed, why? * It has vitamin A * The cholesterol level is low * It has antioxidant properties * It contains calcium etc * **It boost immune system** Carrots builds antibodies which in turn boost immune system, it is rich in vitamin C which helps to fight infection. * **Many people are suffering constipation** Do you know that carrots prevents constipation and thus enable free bowel, constipation is the major cause of cancer, obesity, irregular bowel, heave stomach and unable to discharge after 24 hours is a serious colon problem. If I will continue to explain health benefits of carrots it will take more days but let me stop so far so that I will come back to explain how to use for so many things like cream. In conclusion let's all love to eat carrots as it contains a lot of health benefits. My Introduction [post](https://steemit.com/hive-172186/@franko3/my-introdoction-to-steemit-mentored-by-cryptokannon-assisited-by-ijelady)