![1000721891.jpg](https://cdn.steemitimages.com/DQmSVxriSPpFanxgpBk1mDxx1SnWTgxzfGcwqqzN7jRUAAR/1000721891.jpg)| | - | ||

**Dear health diary**, For as long as I can remember, **I've been aware of the profound impact daily activities have on our overall well-being and health**. This realization has driven me to make conscious choices that prioritize both enjoyment and health. Given the opportunity to share my experiences through this contest organised by @hive-168205, **I'd like to take you through my Sunday, April 27th**. *** On this day, I focused on maintaining a balance between activities that brought me joy and those that promoted my physical and mental health. From **the food I ate to my hydration levels, exercise routine, tiredness and relaxation techniques**, every aspect played a crucial role in shaping my day. Without further ado, **let's start with the food I ate**.... #### The food I ate ![1000721916.jpg](https://cdn.steemitimages.com/DQmWZrGSxnpea6Rc7PRSNkQXi6AJadLNsKXfX9KPGn6J5pd/1000721916.jpg)| | - | |^{I ate Melon soup in the morning.}| That Sunday morning, **I woke-up at 6am feeling so energized and happy**, though I didn't know anything behind the high spirit. Well, it was Sunday, and of course, God's day, I deserve to be happy. After my chores, **I quickly went to the kitchen to prepare myself melon soup**. Though, fufu is always the best combo with this type of soup, but in the absent of fufu, **I made my swallow using garri**. The soup was so delicious because it was specifically prepared by me, **I added one meat, as protein**. #### The water I drank ![1000721939.jpg](https://cdn.steemitimages.com/DQmW7BP89S4fNZxpbFrA3bUaK4qhMKATH3ZbTsz5yqersvX/1000721939.jpg)| | - | |^{The water I drank (Merneke sachet table water).}| I left for church service after my meal, and returned back by 3pm in the afternoon. **The water I drank that day was Merneke sachet table water**, a well-known and trusted pure water company located in my hometown, of which @kidi40 is one of their staffs. **I've been drinking their sachet water for years now, and truth be told, I've not seen any negative effects of it**. It's a well treated water me and my family have been drinking. #### The exercise I did ![1000718868.jpg](https://cdn.steemitimages.com/DQmYNmqiQJaJUH3vQrwHwiLvJx8wv5rPLwtRPEbX4o3StKX/1000718868.jpg)|![1000718877.jpg](https://cdn.steemitimages.com/DQmWDcw4uRAfjM22KTQtHge56Lb1zzczL7z3i9hoo7AuCrP/1000718877.jpg) -|- When it was 4pm in the evening, **I headed out to the football field to exercise and keep fit, by joining my friends in the game of football**. Amongst all the exercises, **football has always, and will forever be my best**. Through the weather wasn't favourable when we started the game, I didn't mind but to continue with my exercise, despite the bad weather. **I sacrificed all these because I love my body and health**. #### The pains and tiredness I felt ![1000718905.jpg](https://cdn.steemitimages.com/DQmVQ8k7o5PD4oXsjn2r7QLUbYtR31xzL84rLfvANVJTFdU/1000718905.jpg)|![1000718903.jpg](https://cdn.steemitimages.com/DQmdQJyMrBPLuaU2EZ2T23woxP286oLJBW71uPWH8uMgdRb/1000718903.jpg) -|- The football game was an absolute blast, and I threw my all into playing my part to perfection. **I managed to score 4 crucial goals for my team, and we emerged victorious with a resounding 8-0 win against our opponents**, who, despite being on the opposing side, were still good friends of mine. Although **the game left me feeling thoroughly exhausted**, the satisfaction of getting a great workout in that evening made every bit of effort worthwhile, and I beamed with joy knowing I'd given it my all. #### What I did to relax. ![1000721008.jpg](https://cdn.steemitimages.com/DQmT1rJQq59vEFm6fgDtLyTy3ocaxztymyoRh2teMPvyu7g/1000721008.jpg)|![1000721013.jpg](https://cdn.steemitimages.com/DQmdZUGvCeaShFvZtmSMJepeupLC2ANNccnM8w4Uu8yZCTW/1000721013.jpg) -|- What I did to relax and calm my nerves was to take a warm bath, sit outside my compound and **take beautiful pictures of God's creature, nature to be precise**. I captured a well known leaf in my country, **Cassava leaf**, and also a tree called **Okono tree**, used for demarcation of landed properties in my hometown. Staring at nature alone makes me feel better and relieved. ![1000721006.jpg](https://cdn.steemitimages.com/DQmaa8BJfG937iyXQwGCs8Vso5Eoe8LcZyVE3FjaKhkm4zn/1000721006.jpg)|![1000721005.jpg](https://cdn.steemitimages.com/DQmTemVZbdTUSYi6zF9uDW38iVYgEGs9HsLYkwXDCo3RhWe/1000721005.jpg) -|- After the relaxation, I was feeling so hungry, so I had to quickly rush to the nearest Junction to purchase **roasted chicken, fried fish and roasted potatoes**. To acquire all these things cost me about **2,500 Naira, which is approximately 11 steem**. I returned back home to enjoy my meal, **drank enough** and go to bed. That was how I spent my day and my health. *** **If there's any changes about my daily routine and my health**? No, I don't think there's anything to change. Waking up the next morning feeling so rejuvenated proves that my Sunday was well spent regarding my daily activities and health. I'll keep on with my daily routine, such as **watching my diet, my water, vitamins** (though I didn't take any on Sunday), **exercising, and relaxation**. With this, **my daily activities won't hinder my health**. *** _{**NOTE:** All pictures in this publication were captured using Tecno Camon20} ###### I'd like to invite @josepha @sergeyk and @abdullahw2 to participate in this contest *** ![1000596558.jpg](https://cdn.steemitimages.com/DQmcY8oGQVNqPSFaEcVXXTYT6MCAj4R42BkG3EqWPGNo4tG/1000596558.jpg)