Healthy Steem Community

| |---| ***Hello My Steemain Friends ,*** How are you. I hope you people of steemian are good and enjoy your life . Well I am well. May God bless you all. Today I am writing about an interesting topic is **Cashew** So, in this post I am going to share my point of view about this topic. I am going to share with you. ![snack-6852175_1280 (1).jpg](https://cdn.steemitimages.com/DQmVJh2Ar2Zmednbqe8WhtWehAy6MprNP2S89v6xDedUB5e/snack-6852175_1280%20(1).jpg)[pixabay](https://pixabay.com/photos/snack-nuts-cashew-omega-vegetarian-6852175/) We eat many types of dry fruits and all the dry fruits have their own different characteristics and taste. Today I am sharing information about cashew nuts with all of you her nuts are a nutritious and tasty dry fruit, which has many benefits. We use cashew nuts in many ways. Cashew nuts are a rich dry fruit, which is also very expensive. First of all, let us understand how and **in what ways we can use cashew nuts.** >**In making sweets** In salty dalmoot In making gravy of paneer vegetable Cashew nuts are also eaten by deep frying them and mixing them with light masala. In making Ice cream. We also use cashew nuts during fasting, you can cut them into small pieces and add them in making dry fruit kheer. We also use cashew nuts in making halwa. Cashew barfi is also made which tastes very delicious. ![pexels-horizon-content-2100060-3763792.jpg](https://cdn.steemitimages.com/DQmWMzkgdMeC9D49yKuRxBH19xBU95a4dQL9FcbQ6YEsGUJ/pexels-horizon-content-2100060-3763792.jpg)[pexels](https://www.pexels.com/search/Cashew/) --- **To make Kaju ki Barfi,** first dry cashews have to be ground. After that, they are roasted and put in sugar syrup, which is made from sugar. After that, when it absorbs the syrup, it is rolled and its layers are kept as many as we need layers of Moti Barfi, after rolling, the barfi is cut. Then the Kaju ki Barfi is ready. You use silver foil to decorate it. >**Cashew price and quality** --- ***We get to see four types of cashews.*** >**Sabut cashews** 2 pieces of cashews 4 pieces of cashews 8 pieces of cashews --- >**The price of whole cashews is the highest.** --- Cashew| Price List ---|--- Sabut Kaju |1000 INR 2 pieces Kaju | 900 INR 4 pieces Kaju | 850 INR 8 pieces Kaju | 750 INR --- **The benefits of cashew are as follows:** --- * Mono unsaturated fatty acid is found in cashews, which is beneficial for heart health. * Cashews are beneficial for bones because magnesium and copper are found in abundance in cashews. * Due to the presence of vitamin A and magnesium in cashews, the skin and hair glow and they get abundant nutrition. ![pexels-laarkstudio-9893176.jpg](https://cdn.steemitimages.com/DQmbUQaFuyeREN3Qm8koa5SQ9uQCCuTut8RpVpTaQk19sCo/pexels-laarkstudio-9893176.jpg)[pexels 1](https://www.pexels.com/photo/quinoa-salad-on-ceramic-bowl-9893176/) * An element called antioxidant is found in cashews, which proves to be helpful in preventing diseases like cancer. * Cashews also prove to be helpful in weight management because fiber and protein are found in cashews. In this way we know how cashews prove to be beneficial for us. And how by including it in our diet, we can keep our body healthy. ![image.png](https://cdn.steemitimages.com/DQmQxbmmFZqRLkaZ6y9xpMNCGnpeSy6saZBPNyEiUu4B4Ef/image.png) --- **25% to @null**| |---| --- **Thankyou 🙏** # Greetings --- ---