***Assalam-o-Alaikum***

| ---| Hello everyone I hope you are all ok and enjoy the good life by the grace of Allah Almighty I am here for participate in the amazing contest which organised by the @suboohi the name of this contest is ***Mental peace*** so let's start; ![image.png](https://cdn.steemitimages.com/DQmXMpkDBMHQEhrScxsrbHkztszS829AdRWmig9ywUMX8vp/image.png) ^{Picture is taken from [Freepik](https://www.freepik.com/free-photo/side-view-woman-looking-sea-sunset_10891461.htm#fromView=search&page=1&position=2&uuid=dcec1c18-f706-42e7-86e6-039c3a0273e0)}

What do you understand by mental peace.

| ----| Mental peace is an inner state in which we feel calm ,refreshed and happy. When we get mental peace our mind is free from the stress, anxiety and negative thoughts.To achieve mental peace it often Involves practices like meditation and mangment of our emotions. ![image.png](https://cdn.steemitimages.com/DQmSwTbyU8XTrtMrT1YvMBrB4F5fDCAdXQ3BtfYELy5etTR/image.png) ^{Picture is taken from [Freepik](https://www.freepik.com/free-photo/one-hiking-lifestyle-summer-yoga_1088161.htm#fromView=search&page=1&position=3&uuid=ac827efb-a86c-4293-aa04-496d57cbbde9)} For Muslims their prayer also provide the mental peace and calmness. Mental peace allow people to feel balanced instead of external pressure and challenges.The presence of mental peace is really necessary and lead to improve the focus on the work clarity of our thoughts as well as it also provide the sense of happiness.

describe the effects of achieving mental peace on a body.

| ----| When we achieve the mental peace there are some effects on our body. - It reduce the level of Stress hormones like cortisol which in return helps lower the blood pressure and improve the heart health. - Mental peace also help in boosting of our immune system and provide resistance to illness. - When we are mentally stable we can enjoy the quality sleep and it improves our physical health. - When we achieve mental peace it reduce our muslce tension and pain give us relaxation. A peaceful mind is the key of healtheir body and create the positive personality it is necessary in every aspect.

tell us about the ways through which help to get mental peace

| ----| It is really necessary to get mental peace to stay active and calm in every field.There are several ways to achieve the mental peace.Practicing meditations can help to increase the peace of mind.Engaging in physical activities like different Excercises yoga prayers can help to stay calm and get mental peace. ![image.png](https://cdn.steemitimages.com/DQmUd2RcGrcTnCVy5mKS35Dj48iVhYPYqKrZzM6co82DKRD/image.png) ^{Picture is taken from [Freepik](https://www.freepik.com/free-photo/strong-man-training-gym_10025652.htm#fromView=search&page=1&position=2&uuid=cb7445a5-3918-4205-ab48-0e7598489477)} Nature is the other world of calmness when we spend time in the nature we will be able to seek support through open communication also aid to the mental peace.Setting boundaries and prioritizing yourself and establishing the healthy routine also provide mental peace.Another most important thing is taking the adequate sleep and nutrition.finding what works best is key to our mental peace. _{I invite the @steemdoctor @sahar78 and @kouba01 to participate in this contest.} ***Thank you*** **[Achievement 1](https://steemit.com/hive-172186/@cryptoloover/my-first-achievement-introduction-at-steemit-platform-by-cryptoloover)** written by:***@cryptoloover*** ![7976DFC9-1CEF-46F4-9FA3-A995218702D5.gif](https://cdn.steemitimages.com/DQmWniiFJ4849GKuZT5bkUh89TaPc8nWakZzTQrxH6sdCJD/7976DFC9-1CEF-46F4-9FA3-A995218702D5.gif)