Everyone knows that fruits are very useful to help maintain good health. Like me for example, who tend not to want to be complicated, I am lazy to peel the skin of the fruit, then eat it part by part, I think it is very time-consuming, so the other way is to drink fruit juice. At home, my wife very often makes fruit juice for me, one of my wife's favorite juice concoctions is called Carromatoes Juice. ![1722070534606.jpg](https://cdn.steemitimages.com/DQmcxyBWazG52oCYLBfA29b8s4x1pNSwhtPcUntUPw8NgiJ/1722070534606.jpg) Carromatoes juice is a processed juice blend of carrots and tomatoes. Please find out for yourself what are the ingredients of these two types of fruits because I am not an expert in this field, I am just a true connoisseur. |![IMG_20240727_132454_300.jpg](https://cdn.steemitimages.com/DQmcX9EfF6h42NsJNxbcsimkkqAD7RrL1h66ggnA7RSepaZ/IMG_20240727_132454_300.jpg)|![IMG_20240727_132431_624.jpg](https://cdn.steemitimages.com/DQmPPR69eErPqtCo7BScQnnYaXN2nLCSYbBrpaCD1QcCP2Q/IMG_20240727_132431_624.jpg)| |-|-| Here I just want to share the recipe and how to make this juice with a version that suits my personal taste with my own flavor. If you want to try it directly, prepare three carrots and three tomatoes, don't forget to rinse them with water first. ## Step 1 ![IMG_20240727_132159_003.jpg](https://cdn.steemitimages.com/DQmXjWQTcqeQVFpnL5Nn4i1xTjAh7eY67QxEeUPkfiboYrP/IMG_20240727_132159_003.jpg) *Peel the outer part of the carrots, then cut them into small pieces, as well as the tomatoes which are cut into four pieces* ## Step 2 ![IMG_20240727_132736_067.jpg](https://cdn.steemitimages.com/DQmQCKEF1kTtpicj8L6J6QkiK1v6Usb7wxiiYYy7prHhGNb/IMG_20240727_132736_067.jpg) *Put each piece of carrot and tomato into the blender jar* ## Step 3 ![IMG_20240727_133136_163.jpg](https://cdn.steemitimages.com/DQmPYVywgsLSP3dovP5zeqjG2WNvAQLVfK3w2KkBCP9XGBm/IMG_20240727_133136_163.jpg) *Fill the water and add ice cubes and sugar, for the dosage can be adjusted according to taste* ## Step 4 ![IMG_20240727_133441_137.jpg](https://cdn.steemitimages.com/DQmdGSy6546YAPZqsck32yx4VoCkwtfDZvJF2L5gjgoEBbb/IMG_20240727_133441_137.jpg) *Start the blender machine 💫* ## Step 5 ![IMG_20240727_133559_291.jpg](https://cdn.steemitimages.com/DQmWHr1LRYhYfapqBqLBxc7rFSAf7qC3yn5gaeYQWVNCvi1/IMG_20240727_133559_291.jpg) *Strain the results of the first blender, then the part that is left on the strainer is blended again (my recommendation is up to three times)* --- ![1722070719993.jpg](https://cdn.steemitimages.com/DQmfUaBLAFH5ZYDD2xrTJp3TbaE7LtSEydg8BK7PjZicnhy/1722070719993.jpg) **Now everything is smooth, and ready to be put into a kettle and poured into a glass** --- ![1722070534606.jpg](https://cdn.steemitimages.com/DQmcxyBWazG52oCYLBfA29b8s4x1pNSwhtPcUntUPw8NgiJ/1722070534606.jpg) ENJOY AND BE WELL --- --- There are at least five important benefits of Carromatoes juice, namely: 1. Maintains eye health 2. Maintains healthy teeth and oral cavity 3. Maintaining the digestive system 4. Increases body resistance 5. Maintains healthy skin and hair We all understand that consuming good food and drink is not absolutely the main thing in maintaining health, of course it is very important to be accompanied by diligent exercise and one of the other most important things is maintaining peace of mind. May our health always be maintained and provide blessings in our daily lives. >That's all my post in this contest, I would like to invite my friends @emishael60 @elagusella and @dewirusli to participate.

♨️_Thanks for reading_♨️

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