![person-practicing-yo](https://cdn.steemitimages.com/DQmVMo7iuAUxNMzuu3FTX5K1sQi8z4tNnxrasjudkY8HFzG/person-practicing-yoga-meditation-outdoors-nature_23-2150838324.webp) ^{[FreePick](https://www.freepik.com/free-ai-image/full-shot-man-doing-yoga_94544394.htm#fromView=keyword&page=2&position=1&uuid=b374ac55-65ec-44f9-926b-dc6e12021368&query=Inner+Peace)} Hello my dear friend! How are you? I hope all of you fine and happy. Let's meet me again I am your very own Faran Nabeel and today am here in Healthy steem for writing my new post. Today my post is about to Mental peace, it's means a calm and relaxed state of our mind where there is no stress, anxiety, or confusion in it. It allows us to feel happy and fresh, even when our life is busy or challenging. When we have the mental peace, we can think clearly and make the better decisions, and enjoy our life more fully. It helps us to stay focused and calm in every situation of our life. Achieving the mental peace has many positive effects on our body. It helps to lowers blood pressure, improves our heart health, and boosts the our immune system. A peaceful mind also helps us to reduce the risk of depression, stress, and insomnia. It also helps us sleep well and improves our digestion, and brings the natural glow with our skin. When the mind is at peace and relax, the body feels the more energetic and active throughout the whole day. There are the many ways to achieve the mental peace. Such as the spending time in nature, practicing the deep breathing, or doing meditation helps us calm the mind. Regular exercise like walking, yoga, or stretching are also very effective for improving our mental peace. Avoiding from the negative thoughts and staying away from the toxic peoples is also very important. Keeping the journal, reading positive books, praying, or talking to the supportive friend can also bring the mental peace. Living a simple and grateful life is the key of it. I invite my friends @josepha, @ulfatulrahmah, @sitaraindaryas and @suboohi to participate in this contest. Regards, Faran Nabeel Discord: Faran Nabeel #8111 ![faran.png](https://cdn.steemitimages.com/DQmZpEbpe7XG476SQjUaAM3U4RrNJSWBDsAYyxGKVHWa1om/faran.png)

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