### Introduction --- ![Yellow and White Geometric Business Facebook Cover_20240417_190236_0000.png](https://cdn.steemitimages.com/DQmUJdW6xzmcyGTRYHvdg1ax2AwDF3K6iiFRYjQZ1XuMv2k/Yellow%20and%20White%20Geometric%20%20Business%20Facebook%20Cover_20240417_190236_0000.png) ^{Designed by sahmie, edited by aaliarubab} ____________ Health is always a great treasure. Our goal is to educate all users about a healthy lifestyle, applying different strategies such as contests and daily dynamics. Here we are having a Daily Healthy Dynamic. We hope that our Healthy Steemians will enjoy it and love to share healthy content. Pick up your pens and share your healthy Dynamics. Believe you me, you are gonna enjoy daily dynamics. You will feel the difference how Healthy steem is agent of your good health.

My Daily Healthy Dynamic 👩‍⚕️

Day | Daily Dynamics ---- | ----- Monday | Healthy Lifestyle : (How do you balance your life, nutrition, sleep, stress management, mental health, etc.) Tuesday | Educational (Any health-related tutorial post will be welcomed. It can be tips, sharing information about a disease, etc.) Wednesday | Health and the environment (clean air, pollution, adequate water, hygiene, at home, workspaces, etc.) Thursday | The Diary Game day. Share your healthy day with us. (Your healthy shopping, healthy eating, exercising, fun activities with the family, etc.) Friday | Photo of the Week (ONE photo ONE post). You can share anything about a photo you have taken regarding health. (Fruit at home, a meal you’ve cooked, etc.) NB! (It must be healthy.) Saturday | Healthy Food (Post any healthy food-related post in the form of a diary game post, a review, sharing a recipe, eating out, etc.) Sundays | Health: (You can write any post about health. It can be about weight issues, healthy food, check-ups, sports, etc., as long as it is health-related.) ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddYnN14Y81UFW91UuStXE3iiBrNq1JP22p2REWbtvSk7vT2B88Hj8sgJNi9V5txZpg3W5SsUjjTrqG4ds1...yt3X3rGGcasr42h6PUMuqPC9UNMhgxmKoFvX2iBAMfrpWZ8grypeRdXuVXqH5Ywv8h3AQjUtckpybJz8gifna7Ns6SqdkmYeWmpuk8kEWDWzss2FWNJCEtXkA.jpeg](https://cdn.steemitimages.com/DQmeoH6woXVj7q12hRBsuxyUKxqHDw13fHh7DAAo8cWfnRg/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddYnN14Y81UFW91UuStXE3iiBrNq1JP22p2REWbtvSk7vT2B88Hj8sgJNi9V5txZpg3W5SsUjjTrqG4ds1...yt3X3rGGcasr42h6PUMuqPC9UNMhgxmKoFvX2iBAMfrpWZ8grypeRdXuVXqH5Ywv8h3AQjUtckpybJz8gifna7Ns6SqdkmYeWmpuk8kEWDWzss2FWNJCEtXkA.jpeg) ### What do we expect from the contest? ---- The Daily Healthy Dynamics that we have shared with you guys above, we want you to implement it and share your healthy content with us. The title can be seen from above table. But your healthy content should be as per the Daily Dynamics table above. Hope you will follow it. ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg](https://cdn.steemitimages.com/DQmVne7QDNpAWMrZte1VBarMpstFn9EPVAWcTBta4jvTkXv/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg) ### Guidelines and Rules: --- * Post must be written in [Healthy Steem](https://steemit.com/trending/hive-168205) Community. * Post must be #steemexclusive. * Use the following title: **My Daily Healthy Dynamics 👩‍⚕️- Your Title** * Participants must be verified and active users on the platform. * Post must be more than 350 words. (350 to 500 words) * The images used must be the author's own or free of copyright. (Don't forget to include the source.) * Participants should not use any bot voting services, do not engage in vote buying. * This is weekly contest so it will be updated by Healthy Steem Team on every week. No deadline for it. * Only those healthy entries will be accepted that will be according to the theme of this weekly contest. * Community moderators would leave quality ratings of your articles and likely upvotes. * The publication can be in any language. * Plagiarism and use of AI is prohibited. * Upvote and resteem this contest post. Follow @hive-168205 if you haven't already. * Participants must appropriately follow #club5050 or #club75 or #club100. * Use the tags #dailydynamics #country (example- #venezuela, #pakistan) #steemexclusive. * Use the #burnsteem25 tag only if you have set the 25% payout to @null. * Post the link to your entry in the comments section of this contest post. (very important). * Invite at least 3 friends to participate in this contest. * Strive to leave valuable feedback on other people's entries. * Share your post on Twitter and drop the link as a comment on your post.( OPTIONAL) * Your article must get at least 10 upvotes and 5 valid comments to count as valid in the contest, so be sure to interact with other users' entries. * Share your 1 achievement at the end of your post (very important for Newcomers). ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg](https://cdn.steemitimages.com/DQmVne7QDNpAWMrZte1VBarMpstFn9EPVAWcTBta4jvTkXv/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg) ### Winning criteria and rewards: ---- * We will give one booming and 10 SP after the payout of this post. * After 7 days, we would nominate the top 3 users who performed well in the contest and would be eligible for 10 SP in reward. **Important Notice:** Our community's top 3 users nomination is not based solely on good ratings, it includes your overall commitments (quality and quantity of your interactions with other users' articles) to measure overall performance. **Good luck everyone!** **Steem Healthy Team: @suboohi , @sahmie @aaliarubab @mesola, @dexsyluz, @edgargonzalez, khursheedanwar** ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddxD9Fg3kHuaVWbP4Qb16sPQVhqmbMKHGfo9CbxakWUnxvMrFkYT8J6YWqKqsYZwp4UDt2k8jjhEs7g4Mg...qpXLV7PqrD4eY78Fy6nozbWkXeS8A6bNMMhyKirnJFynM3EakTFDWTRQY1j7r5Yy8MEYqobaVX1LkkzLu3Lo6qYRiNRWUTLUC6yrp4mP3NXKx5hhoa84UcTVY.jpeg](https://cdn.steemitimages.com/DQmPTVprpxsEaZ1ByYEWR2irYNXN7fxuq5HY8Lb3tAbQv4g/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddxD9Fg3kHuaVWbP4Qb16sPQVhqmbMKHGfo9CbxakWUnxvMrFkYT8J6YWqKqsYZwp4UDt2k8jjhEs7g4Mg...qpXLV7PqrD4eY78Fy6nozbWkXeS8A6bNMMhyKirnJFynM3EakTFDWTRQY1j7r5Yy8MEYqobaVX1LkkzLu3Lo6qYRiNRWUTLUC6yrp4mP3NXKx5hhoa84UcTVY.jpeg) Cc, @stephenkendal, @pennsif --- 👉Join us on Discord!👇 **[Discord](https://discord.gg/GqBAP4YeaX)** ![IMG-20230531-WA0106.jpg](https://cdn.steemitimages.com/DQmShhxPcrGmatmKDZ2GBYEAxdidjhv5df3hReCvmYTRbuG/IMG-20230531-WA0106.jpg)