### Introduction --- |![Yellow and White Geometric Business Facebook Cover_20230909_195700_0000.png](https://cdn.steemitimages.com/DQmSXjaZth5Lo3y8eiGrqJ6eorWCRzLEERxUrLPUV2p41Lb/Yellow%20and%20White%20Geometric%20%20Business%20Facebook%20Cover_20230909_195700_0000.png)| | - | ^{Edited on Pixellab} Steemians just LOVE "The Diary Game" so we’ve decided to start this season with a diary contest on every week. On every week , I'll select best contributors. You might ask why health has to do with keeping a diary. The answer is, a lot! It is through your diary that you will get a better understanding of your health. ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddYnN14Y81UFW91UuStXE3iiBrNq1JP22p2REWbtvSk7vT2B88Hj8sgJNi9V5txZpg3W5SsUjjTrqG4ds1...yt3X3rGGcasr42h6PUMuqPC9UNMhgxmKoFvX2iBAMfrpWZ8grypeRdXuVXqH5Ywv8h3AQjUtckpybJz8gifna7Ns6SqdkmYeWmpuk8kEWDWzss2FWNJCEtXkA.jpeg](https://cdn.steemitimages.com/DQmeoH6woXVj7q12hRBsuxyUKxqHDw13fHh7DAAo8cWfnRg/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddYnN14Y81UFW91UuStXE3iiBrNq1JP22p2REWbtvSk7vT2B88Hj8sgJNi9V5txZpg3W5SsUjjTrqG4ds1...yt3X3rGGcasr42h6PUMuqPC9UNMhgxmKoFvX2iBAMfrpWZ8grypeRdXuVXqH5Ywv8h3AQjUtckpybJz8gifna7Ns6SqdkmYeWmpuk8kEWDWzss2FWNJCEtXkA.jpeg) ### Why is a health diary important? --- A health diary will give you a better understanding of your health. In most cases, people don't realize their medical symptoms or illness. This ignorance of one's health can magnify one's health issues even more. ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg](https://cdn.steemitimages.com/DQmVne7QDNpAWMrZte1VBarMpstFn9EPVAWcTBta4jvTkXv/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg) ### What do we expect from the conest? ---- For this weekly contest, we want you to write a diary entry about one of your days. Of importance is that you include health factors like; • Your diet • The medicines or vitamins you take, if any • The water you drank • The exercise you did • What you did to relax • The pain or tiredness you felt, etc. **Remember, it is your diary, so write about your day and health.** In closure, write one paragraph about what you’ve discovered about your day and your health, and if there is anything you need to change to live a healthy life. ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg](https://cdn.steemitimages.com/DQmVne7QDNpAWMrZte1VBarMpstFn9EPVAWcTBta4jvTkXv/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg) ### Guidelines and Rules: --- * Post must be written in [Healthy Steem](https://steemit.com/trending/hive-168205) Community. * Post must be #steemexclusive. * Use the following title: **"Wk 45: The Diary Game and Your Health | Your Title"** * Participants must be verified and active users on the platform. * Post must be more than 350 words. (350 to 500 words) * The images used must be the author's own or free of copyright. (Don't forget to include the source.) * Participants should not use any bot voting services, do not engage in vote buying. * This contest is going to start from Sunday , February 19, 2025 and it will end on the payout of this post. * Community moderators would leave quality ratings of your articles and likely upvotes. * The publication can be in any language. * Plagiarism and use of AI is prohibited. * Upvote and resteem this contest post. Follow @hive-168205 if you haven't already. * Participants must appropriately follow #club5050 or #club75 or #club100. * Use the tags #thediarygame, #week45, #country (example- #venezuela, #pakistan) #steemexclusive. * Use the #burnsteem25 tag only if you have set the 25% payout to @null. * Post the link to your entry in the comments section of this contest post. (very important). * Invite at least 3 friends to participate in this contest. * Strive to leave valuable feedback on other people's entries. * Share your post on Twitter and drop the link as a comment on your post. * Share your achievement 1 at the end of your post (very important for Newcomers). ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg](https://cdn.steemitimages.com/DQmVne7QDNpAWMrZte1VBarMpstFn9EPVAWcTBta4jvTkXv/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg) ### Winning criteria and rewards: ---- * Top 3 users will get Booming Votes and SP in reward. Depend on the quality of post. ### Note : Result of last week contest has been announced under the original contest post of that week. Thank you. **Good luck everyone!** **Steem Healthy Team: dexsyluz , abdullahw2, suboohi , khursheedanwar , ahsansharif, afzalqamar, oneray , helenguiter** ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddxD9Fg3kHuaVWbP4Qb16sPQVhqmbMKHGfo9CbxakWUnxvMrFkYT8J6YWqKqsYZwp4UDt2k8jjhEs7g4Mg...qpXLV7PqrD4eY78Fy6nozbWkXeS8A6bNMMhyKirnJFynM3EakTFDWTRQY1j7r5Yy8MEYqobaVX1LkkzLu3Lo6qYRiNRWUTLUC6yrp4mP3NXKx5hhoa84UcTVY.jpeg](https://cdn.steemitimages.com/DQmPTVprpxsEaZ1ByYEWR2irYNXN7fxuq5HY8Lb3tAbQv4g/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddxD9Fg3kHuaVWbP4Qb16sPQVhqmbMKHGfo9CbxakWUnxvMrFkYT8J6YWqKqsYZwp4UDt2k8jjhEs7g4Mg...qpXLV7PqrD4eY78Fy6nozbWkXeS8A6bNMMhyKirnJFynM3EakTFDWTRQY1j7r5Yy8MEYqobaVX1LkkzLu3Lo6qYRiNRWUTLUC6yrp4mP3NXKx5hhoa84UcTVY.jpeg) --- 👉Join us on Discord!👇 **[Discord](https://discord.gg/GqBAP4YeaX)** ![IMG-20230531-WA0106.jpg](https://cdn.steemitimages.com/DQmShhxPcrGmatmKDZ2GBYEAxdidjhv5df3hReCvmYTRbuG/IMG-20230531-WA0106.jpg)