![20240314_040021.jpg](https://cdn.steemitimages.com/DQmUgjvyQDYWRmUZseKW9Ggy6H1auCaLjASBLiQxjdAW1jr/20240314_040021.jpg) Edited by PixelLab INTRODUCTION| ------| ***By keeping us healthy and enhancing our self-esteem, practicing proper personal hygiene has a daily positive impact on our lives. Humans must play a significant part in upholding personal hygiene if we are to prevent ill health from affecting our bodies and our surroundings.*** What is your daily routine when you wake up, what products do you use, and what function does each of them fulfill?
| -----| I ensure to brush my teeth first thing in the morning after I get up from the bed. This is usually the first step into my daily routine because I need to keep a fresh breath and also maintain a good oral hygiene. The next thing step is to get into the shower to have my bathe. ![IMG-20240314-WA0003.jpg](https://cdn.steemitimages.com/DQmaWwDyG7WvWHtHexrRrXXL9YLT7rbXwmAAmerj1iRQtFf/IMG-20240314-WA0003.jpg) Original photos by me I typically use body wash or bathing soap to cleanse my body, and I also apply shampoo and conditioner on my air to keep it fresh and smooth. After showering, I apply deodorant to stay fresh throughout the day. Finally, I apply lotion on my skin to prevent crack and dehydration. Do you consider that you take care of your personal hygiene? Justify your answer.
| -----| Actually, I do believe I take good care of my personal hygiene by ensuring discipline and following a special daily routine which keeps me fresh and stay clean always such as brushing my teeth, showering regularly and applying good health care products. ![IMG-20240314-WA0002(1).jpg](https://cdn.steemitimages.com/DQmXq9y19AiwjLpJAEXk5LjLNCVtCeC71CXtvAoMAS8aHFG/IMG-20240314-WA0002(1).jpg) Original photos by me How much does it cost to get your hygiene products in steem and how long does it last?
| -----| Hygiene Products|Price in Naira|Price in Steem| Duration ----|---|----|----| Bathing soap| #2,000| 5 Steem|2 weeks Toothpaste| #1,250| 3.13 Steem| 1 Month Nivea deodorant| #2,000| 5 Steem| 2 Months Body spray| #2,500| 6.3 Steem| 3 weeks Hair shampoo| #1,500| 3.8 Steem| 2 months Hair conditioner| #2,000| 5 Steem| 2 months Perfume| #11,000| 27.5 Steem| 2 months Do you think that to maintain good hygiene and/or appearance you need to spend a lot of money?
| -----| Honestly, you don't need to break the bank in other to keep a healthy life or maintain good hygiene. Though, they are expensive care products out there, we also have tons of affordable options that can always fit into our budgets. The goal is to stay clean and keep a healthy appearance and atmosphere. Furthermore, wearing clean clothes, brushing your teeth, and taking regular baths are all important hygiene practices that have a greater impact than product price. One can maintain excellent hygiene without going over budget by placing a high priority on hygiene and regular grooming. CONCLUSION| -----| ***Personal cleanliness becomes a significant component of our daily routine that promotes our overall health and wellness when we maintain it. By following our regular schedules, we can guarantee freshness and cleanliness.*** I will like to invite @bossj23, @steemdoctor1 and @sualeha to participate in the contest.