_{__Hello Everyone I Am @MEMAMUN 👳‍♀️ From #Bangladesh 🇧🇩__}

![Fruits And Health_20250410_225043_0000.png](https://cdn.steemitimages.com/DQmbmzkcPqvhxHXwBMnFnUtNRxCWTo7auiPn1GBUzcuuv1Y/Fruits%20And%20Health_20250410_225043_0000.png) _{__This is Cover Photo, [Background](https://www.freepik.com/free-photo/expressive-young-man-posing-studio_12631459.htm#fromView=search&page=1&position=39&uuid=2366199b-4905-4396-a2a1-2f8012469d3d&query=Orange+man)__} Assalamu Alaikum Wa Rahmatullah, I hope everyone is well, I am also well by the grace of Alhamdulillah. I will now write a few words related to the topic of this contest. As much as I have an idea about the subject, I will try to give the maximum. I hope everyone will like this post and my expression. So let's get started without delay.

What is your favourite fruit and why do you like it?

*** There are many fruits on my favorite list, but the most favorite is orange, there are many reasons for liking it, orange has many nutrients, many benefits for the body.Orange is a refreshing feeling, orange is very effective in reducing discomfort at times. Also helps to eliminate physical ailments like cold fever, flu, cough, ![fresh-orange-isolated-white-background_93675-131671.jpg](https://cdn.steemitimages.com/DQmZNtEH3xDHRrz4u2tFSZJy9WgyTb3Eoo7B1uMkiM2M9Hc/fresh-orange-isolated-white-background_93675-131671.jpg)[source](https://www.freepik.com/free-photo/fresh-orange-isolated-white-background_21063982.htm#fromView=search&page=1&position=4&uuid=5bf6215d-98ee-4ebb-b0d1-52483f313c95&query=orange+) Moreover, orange helps reduce body cholesterol and vitamin C in orange helps keep the skin vibrant and bright, helps improve the immune system by excreting body waste products, also helps prevent cancer. Because of these benefits, I like to eat oranges. ***

Is fruits are a part of your diet or do you consume them often? Tell us the reasons.

*** Yes fruit is part of my diet and I eat often, fruits contain different types of vitamins which are very beneficial and important for the body, I sometimes eat fruits and it is a part of my diet list, every year in my country there are different types of fruits, it is notable, mango, jam, litchi, watermelon, guava are all on my favorite list and I eat, ![top-view-healthy-life-written-notepad-cut-oranges-grapefruits-female-hand-holding-cut-mandarin-blue-white-surface_140725-63499.jpg](https://cdn.steemitimages.com/DQmQDhwqspGN78TbXSBYxsVZJEVp6fZRC2iSjVwD1aSXcYt/top-view-healthy-life-written-notepad-cut-oranges-grapefruits-female-hand-holding-cut-mandarin-blue-white-surface_140725-63499.jpg)[source ](https://www.freepik.com/free-photo/top-view-healthy-life-written-notepad-cut-oranges-grapefruits-female-hand-holding-cut-mandarin-blue-white-surface_12136739.htm#fromView=search&page=2&position=28&uuid=9f0c4ac5-7429-4408-98e9-e4b3e2b1c4a1&query=Benefits+of+fruits+) When mango is in the raw state, it contains a lot of vitamin C and when mature, it contains a lot of vitamin A, sugar, potassium, which is important for the body. Litchi contains plenty of vitamin C and calcium, it is also very beneficial for the body. Watermelon also contains vitamins A and C, it prevents dehydration of the body and keeps the body hydrated. That's why I keep fruits on my diet. ***

Have you ever experienced any health benefits from regularly consuming fruits?

*** Yes, I have been able to feel the health benefits of eating regular fruits, my skin is very sensitive, as a result of which there was a lot of acne, acne spots, dehydration, pores on the skin, since then I decided to eat fruits rich in vitamin C And Orange, Lemon, for eating this type of vitamin C-rich fruit, I have started to notice changes in my skin, acne spots have started to decrease, hopefully it will decrease further. Besides, I also had a lot of hair loss problems, eating fruits rich in vitamins A and C, the problems started to decrease gradually and I can feel the changes, it is really very effective. ***

Do you liked fruit based desserts, drinks and shakes? If yes then tell us about them.

*** Yes I like to eat fruit based sweet drinks or shakes, I sometimes eat orange juice, lemon juice, water melon juice and mango juice, they are great to eat as well as the experience of eating is also great, I sometimes eat them with milkshake, eating some benefits, calories are available, energy is available, ![fresh-orange-juice-glass-dark-background_1150-45560.jpg](https://cdn.steemitimages.com/DQmVFdvY81xmcTTmtzdwZRMcdwuHk2vGGe4pzYAR1kq6HVf/fresh-orange-juice-glass-dark-background_1150-45560.jpg)[source](https://www.freepik.com/free-photo/fresh-orange-juice-glass-dark-background_14746112.htm#fromView=search&page=1&position=1&uuid=bfb2d2d9-d8d4-4ebb-a877-5a27c7c1819f&query=orange+juice+) If the body is dehydrated, it helps to prevent it and health benefits are available. The method of making juice or shake and eating method is different for one person, it is an experiment and experience, but helps to improve the immune system and also has various health benefits. *** ![45GhBmKYa8LQ7FKvbgfn8zqd6W2YEX34pMmaoxBszxVcFa3deBL7bsRuvcfFeDhD56MDN3hmAScX3LfjNgpXALYfiXLKffzyg265HMSz9A...Kh8vR6ffrMbHy3fn5u8izQeDkaehzCJJdvZ5heWAM2hLiZ4Vd5yBnBQkFbKf1HwqUMrrZN8BCgY2Zmxwnq1Z4NCp7n3SemCAFKidEtmGs2MDn6upiyrrbcWyyY.png](https://cdn.steemitimages.com/DQmYDF2ueuwFCCRz2SAZndNUt3K5LbWkhSmEjz69v9pZX5j/45GhBmKYa8LQ7FKvbgfn8zqd6W2YEX34pMmaoxBszxVcFa3deBL7bsRuvcfFeDhD56MDN3hmAScX3LfjNgpXALYfiXLKffzyg265HMSz9A...Kh8vR6ffrMbHy3fn5u8izQeDkaehzCJJdvZ5heWAM2hLiZ4Vd5yBnBQkFbKf1HwqUMrrZN8BCgY2Zmxwnq1Z4NCp7n3SemCAFKidEtmGs2MDn6upiyrrbcWyyY.png) *In this great competition, I think everyone has the best. By participating, their talent and creativity can be revealed. There is no harm in participating, but there is a small gain. So I'm inviting some of my friends here. They are.* | Count | My Steemian Friends | |-|-| 1 st | @mahadisalim 2nd | @stef1 3rd | @muzack1 ## Cc: @abdullahw2 *** | Thank You Everyone For My Post Reading | |-| *** ![Picsart_24-07-01_18-29-47-156.jpg](https://cdn.steemitimages.com/DQmVDsmbKYaZdnZDVBREE3ctFDdpHZVd73eSsp1AH5NAdh5/Picsart_24-07-01_18-29-47-156.jpg)