**Assalamualaikum**! I hope all the members will be enjoying their life by the grace of **Allah Almighty**. Welcome to my post, today I will participate in the contest **"Heat Stroke"** that is organized by the admin of this community, Mam @suboohi. I hope everyone like my post and will support me. *******

Heat Stroke !

*******

![he1.jpg](https://cdn.steemitimages.com/DQmSa3MAfcEBhfJyj6fMgjBEMkHV9Zr3QvWpDnDpEiMe35i/he1.jpg) ^{**[Source](https://unsplash.com/photos/sunset-uAROvYw9WDs)**}

> **

What do you understand by heat stroke?

** **Heat stroke** is the condition when someone's body temperature gets so high and so quickly and it is not cooling down. It is very dangerous and can be life-threatening and it can cause and damage to the brain and other vital organs. It may be caused by doing strenuous activity in the heat or by being in a hot place for too long. Heat stroke can happen without having any previous heat-related condition, such as **heat exhaustion.** > **

Describe the symptoms of this condition.

**

![he2.png](https://cdn.steemitimages.com/DQmZoiFbvd5HQeo2FhLD4cnnKBgocBvzJjZbqSeruTz6cpb/he2.png) ^{**Designed from Canva**}

**Heat stroke symptoms include:** - Fever of 104 degrees Fahrenheit (40 degrees Celsius) or greater. - Heat stroke can make changes in mental status or behavior, such as confusion, agitation, and slurred speech. - Hot, dry skin or heavy sweating. - Nausea and vomiting. - Flushed skin. - Rapid pulse. - Rapid breathing. - Headache. - Fainting. - Seizure. > **

Tell us the First aid that should be given to the patient.

** If you suspect someone having heat stroke, immediately call for your **local emergency number**. Then move the person out of the heat. Then check and remove any **unnecessary clothing**. If possible you can immerse the person in a **bath of cold water**. Or you can apply **cold, wet cloths or towels to the skin**, especially in areas with abundant blood supply like the neck. Fan the person gently to help lower the body temperature. - **How to Prevent Heat Stroke:** 1. Stay Hydrated: You should drink plenty of water to stay hydrated which will help you to prevent heat strokes. 2. Avoid Peak Heat: You should try to stay indoors during the hottest parts of the day do not go out at that until necessary. 3. Wear Light Clothing: You should always try to wear light-colored and loose-fitting clothes and that reflect sunlight which will help keep you cooler especially in summer. 4. Should Use Sunscreen: You should apply sunscreen with a high SPF to protect your skin from strong sunlight. 5. Take Breaks: Try to take rest in the shade or air-conditioned areas every 20-30 minutes when doing outdoor activities in the heat or sunlight it will prevent heat strokes **Heat stroke** is a serious and dangerous health issue but we can prevent it with the right precautions. So be stay informed, stay safe, and always try to spread awareness about this critical health issue. **Thank you and Jazak Allah** for reading my post till the end. So let's work together to promote health and safety. I would like to invite @sameer07, @max-pro and @abdullahw2 to participate in this contest. Best Regards, **Munaza Malik**