_{I'm @shawlin , from #Bangladesh}

----------- #### *Hello my dear Steemians,* ---------- Today's contest topic is [Tension headaches](https://steemit.com/hive-168205/@khursheedanwar/contest-alert-tension-headache) which are organized by @khursheedanwar. We appreciate Healthy Steem providing us with this lovely contest, which makes us aware of our health and also increases the glory of health knowledge. ![ai-generated-8993803_1280.png](https://cdn.steemitimages.com/DQmT3hERA5gqyV8RgMQ9kkTnqdJuxvaWbZvVuaKrmR5L2Gx/ai-generated-8993803_1280.png) [source](https://pixabay.com/illustrations/ai-generated-woman-headache-tired-8993803/) ---- ###

• Share your knowledge about tension headache,their symptoms,causes and treatment!

---- The most prevalent kind of headache is tension headache, which is frequently characterized as a pressure-like feeling or a dull, agonizing pain. A tight band pinching the forehead, temples, or the back of the head and neck is a common analogy for the discomfort, which is usually bilateral, affecting both sides of the head. In contrast to migraines, tension headaches typically do not cause nausea, vomiting, or extreme light or sound sensitivity. On the other hand, some persons could feel tightness in their neck and shoulders or slight soreness in their scalp. ### Types of tension headaches • Episodic tension headaches: For at least three months, episodic tension headaches occur less frequently than fifteen days per month. • Chronic tension headaches: For at least three months, chronic tension headaches occur more than fifteen days each month. ![stress-2379631_1280.jpg](https://cdn.steemitimages.com/DQmY27w2JJKBPxLmX4YRfkszemHp7cgwBosCUEADRCp1y98/stress-2379631_1280.jpg) [Source](https://pixabay.com/photos/stress-despair-burden-2379631/) ### Causes of Tension Headaches: - ***Anxiety:*** Anxiety is a significant cause of tension headaches, as it triggers physical and emotional stress responses in the body - ***Rest and sleep issue:*** Lack of sleep or irregular sleep patterns and rest. - ***Low iron levels:*** Not having enough iron in the body can cause tension headaches. - ***Dehydration:*** Not drinking enough water dehydrates the body and causes tension headaches. - ***Emotional or mental stress, including depression:*** Tension headaches are most of the time caused by stress from relationships, family, friends, school, or the workplace. - ***A sinus infection, the flu, or a cold:*** These illnesses often lead to inflammation, congestion, and muscle strain, all of which can contribute to the development of tension headaches. - ***Prolonged screen time:*** Eye strain from staring at a screen or documents for a long time without taking breaks. - ***Skipping meals:*** Skipping meals or having low blood sugar sometimes causes tension headaches. ### Treatment of tension headache. Stress and tension can be lessened by massage. For the relief of tense, sore muscles in the shoulders, neck, and back of the head, it works particularly well. Over-the-counter drugs are an easy way to address the majority of infrequent tension-type headaches. ![upset-2681502_1280 (1).jpg](https://cdn.steemitimages.com/DQmdHgPCyHEyefGEK1aKisT83NYMVSrDYAxLgZJCtDdL7S9/upset-2681502_1280%20(1).jpg) [Source](https://pixabay.com/photos/upset-overwhelmed-stress-tired-2681502/) ---- ###

• Share your personal experience that how often you feel tension headache in a month!

---- I often get headaches after a few days due to lack of sleep and excessive stress. I attempt to sleep under such circumstances, drink plenty of water, and occasionally take medication when things worsen. Also, avoid prolonged screen time then To participate in this fantastic competition, I would love to invite @missyleo, @entity01, and @sarahisham . --------------

|*Thanks for being with me and reading my post patiently❤️ .* |-| --- Regards @shawlin ![image.png](https://cdn.steemitimages.com/DQmbrCitiBR9BzLnTy1yx92gSNq6NrGofa9RuTMh42hhHe9/image.png)