![image.png](https://cdn.steemitimages.com/DQmbCgsTB2ngp4iTxfZLFD8smQNdLvjDQuQVv8o2hKChVhr/image.png) ^{[Source](https://pixabay.com/id/photos/search/crypto%20currency/)} ` Hello everyone!!`| -|

Healthy Steem is the platform which provides you informations to live healthy. For contest I choose the topic ***Importance Of Adequate Sleeps*** Sleep is vital for overall health and well-being of a body. It's not just a period of rest; it's when the body repairs it's tissues, consolidates memories, and regulates body hormones etc. In this contest we want some awareness about * How much adequate amount of sleep is beneficial for good health. * Problems that may cause by lack of sleep. * problems that may cause by excess of sleep. `Rules Of The Contest `| -| * Post must be written in [Healthy Steem ](https://steemit.com/trending/hive-168205) Community.) * Invite your 3 friends to comment on your contest post. * post must have at least 250 words. * Plagiarism or AI generated posts will not be tolerated. * Post can be written in any language. * Be sure to drop the link of your post under the comment section of this post. * The first tag should be of your #club then #health , then #steemexclusive, and name of your #country. * Please upvoted and resteem this post.

Deadline to give your entry is 26th February 11:50am Pakistan time

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Rewards of the contest

| |-| Place | Rewards --|--- First place | Booming Vote Second place | Booming Vote 3rd Place | Booming Vote ![JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81cCLHng5SZVzshyDeuiC68U1ux2L3B8TzTh31e1HgQCUjUCYj6rYWC9dqYzz3HBDJGFYqeusFXfqPBvtwRRUgXf9BED7t (1).jpeg](https://cdn.steemitimages.com/DQmU71zHJuTGpcN741grjNRy6vhpPsvfFpPa6MLMVU5xjqv/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81cCLHng5SZVzshyDeuiC68U1ux2L3B8TzTh31e1HgQCUjUCYj6rYWC9dqYzz3HBDJGFYqeusFXfqPBvtwRRUgXf9BED7t%20(1).jpeg) ![JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81cCLHng5SZVzshyDeuiC68U1ux2L3B8TzTh31e1HgQCUjUCYj6rYWC9dqYzz3HBDJGFYqeusFXfqPBvtwRRUgXf9BED7t (1).jpeg](https://cdn.steemitimages.com/DQmU71zHJuTGpcN741grjNRy6vhpPsvfFpPa6MLMVU5xjqv/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81cCLHng5SZVzshyDeuiC68U1ux2L3B8TzTh31e1HgQCUjUCYj6rYWC9dqYzz3HBDJGFYqeusFXfqPBvtwRRUgXf9BED7t%20(1).jpeg) --- Good luck everyone! ![IMG-20230531-WA0106.jpg](https://cdn.steemitimages.com/DQmShhxPcrGmatmKDZ2GBYEAxdidjhv5df3hReCvmYTRbuG/IMG-20230531-WA0106.jpg) **Cc, @disconnect** **SUPPORT US WITH YOUR DELEGATIONS** [50 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=50%20SP)|[100 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=100%20SP)|[500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=500%20SP)|[1000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=1000%20SP)|[1500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=1500%20SP)|[2000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=2000%20SP) |-|-|-|-|-|-| [2500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=2500%20SP)|[3000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=3000%20SP)|[3500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=3500%20SP)|[4000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=4000%20SP)|[4500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=4500%20SP)|[5000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=5000%20SP) |-|-|-|-|-|-| 👉Join us on Discord !👇 **[Discord ](https://discord.gg/qADFP7Uz)** *Healthy Steem Community* ![IMG-20230531-WA0106.jpg](https://cdn.steemitimages.com/DQmShhxPcrGmatmKDZ2GBYEAxdidjhv5df3hReCvmYTRbuG/IMG-20230531-WA0106.jpg)

*Deadline* to give your entry is *26th February 11:50am Pakistan time*

Deadline to give your entry is 26th February 11:50am Pakistan time