HELLO EVERYONE I AM SYED BAIDAER BUKHAT FROM PAKISTAN Hi steemit Family Assalam-o- Alaikum to all. I hope you are good and enjoy a happy life. I am also good.

Why is staying hydrated more important in the summer than other seasons?

Drinking water in summer is more important than in winter because in this season, the body sweats a lot. Our body sweats a lot, which causes water deficiency in the body. Due to water deficiency, problems like dizziness, fatigue, and headaches can occur. In hot weather, the body works harder to keep itself cool, and more water is used in this process. Drinking water keeps the body temperature under control, digestion is much better, and our skin remains healthy and clean. ![piclumen-1748173237715.png](https://cdn.steemitimages.com/DQmbQrXuPYkYeaXZ8rMmBBXnfwMZq57sGABN6Fhopihk3Ui/piclumen-1748173237715.png) CREATED BY ME FROM AI TOOL

How much water do you try to drink daily in the summer? Do you follow any routine?.

In the summer season, doctors say that we should drink eight to 12 glasses of water every day, which will keep our body healthy. I don't have such a routine because I don't drink that much water. I take it with me even when I feel thirsty, which I drink about five to six glasses of water a day.

What are your favorite hydrating foods, drinks or beverages during hot weather?

My favorite summer drink to keep my body hydrated . It contains watermelon, lemon water, and lassi. Watermelon is rich in water which helps keep the body cool. Lemon water is a light, refreshing, and energizing drink that replenishes the water our body loses through sweat and reduces salt levels. It is a traditional yogurt-based cold and delicious drink that helps keep the body cool and quenches thirst. All these drinks keep me fresh and energetic during the summer season. ![image.png](https://cdn.steemitimages.com/DQmW8WLJege4vXBht16n1hTjQ6tvKVMgPZfrniHEXFkXpbY/image.png) [source](https://cdn.pixabay.com/photo/2024/05/13/06/54/ai-generated-8758246_960_720.jpg)

How dehydration affects our body? And how to overcome that situation?

Dehydration, a lack of water in the body, has many negative effects on our health. It causes symptoms like fatigue, weakness, and pain. Due to dehydration, our mouth and skin become very dry. The amount of urine decreases and its color becomes dull. Sometimes, muscle cramps and mental confusion also occur. Dehydration, a lack of water in the body, has many negative effects on our health. It causes symptoms like fatigue, weakness, and pain. Due to dehydration, our mouth and skin become very dry. The amount of urine decreases and its color becomes dull. Sometimes, muscle cramps and mental confusion also occur. Cc: @abdullahw2