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"Wk 7 : The Diary Game and Your Health All my activities at home and in the village "

| |-| ![The diary game_20231225_202233_0000.png](https://cdn.steemitimages.com/DQmcYSGqLgNkGYme9vV5TiyMKaZayiE32EyB4qgPdiiKPrh/The%20diary%20game_20231225_202233_0000.png) |Assalam Alaikum from me to all the steem users. I hope all your friends are doing well, I am doing well.| |-| When I wake up early in the morning, Fajr call is being made, first of all I perform ablution, then I drink a glass of water and go to the mosque. Then I offer the Fajr prayer in the mosque with the congregation. Then after the prayer, I recite a few verses of the Holy Quran. After that, when the rays of the sun come out, I come out of the mosque and walk for an hour in my village. Walking is very relaxing |Your diet| |-| Here, the first question in this contest is also related to food. I would like to say that whatever food you consume, there is a time and an amount that can keep you healthy. A person who consumes any food without time and destiny becomes very harmful for his health. Now let me tell you that in the morning I often use egg omelette with dry bread for breakfast.

Omelethttps://cdn.steemitimages.com/DQmdgowQHULXA8b6T3kXojyn2HeAbhau1ifo9WJ3kPvkhTy/IMG_20231225_105010.jpg

Omelet is made with green chillies and eggs. Sometimes I have curd and paratha for breakfast. My breakfast is one time. I eat breakfast every morning at eight o'clock.

Mix vegetableshttps://cdn.steemitimages.com/DQmfCMa1VkXcgMRm2nawHyuzwZm4wM4Qrj8dKYea5DPiYLp/IMG_20231225_105033.jpg

Most of the day I use vegetables.

https://cdn.steemitimages.com/DQmRoYzsff3TSKwJdt4XmcUAR6d4SVCnschb4o22dXkKHfN/IMG_20231225_105053.jpg

I use vegetables depending on the season, in which season I use whatever vegetables are available. Nowadays I use cabbage, peas, carrots, radishes, turnips. I eat mixed vegetables very fondly.

Meathttps://cdn.steemitimages.com/DQmc2UwEUMbjnScXoKpaQdVFQeazcPgWFoWGgcxyqwvftw7/IMG_20231225_105127.jpg

He eats mixed vegetables for lunch. At night I almost consume meat but in a certain quantity. These are all part of my diet which I consume from morning till night. And I also use ten glasses of water at regular intervals |The medicines or vitamins you take, if any| |-| I like this question very much. Because I am a kidney and blood pressure patient, I use different medicines. Which gives me a lot of benefits. ``I take Berberis renal deops for kidneys`` ![IMG_20231225_193732.jpg](https://cdn.steemitimages.com/DQmR2yTM7aq3eFkjZjyidMJmC437SR6b4kDQCNj4QfpcWik/IMG_20231225_193732.jpg) ``I take Calcium-D Chevenil tablets for calcium deficiency and vitamin D deficiency`` ![IMG_20231225_193747.jpg](https://cdn.steemitimages.com/DQmYV2zPmc9Mxbh24U7TvUidD7ndz1GKS4SgtnUZgoY9gKx/IMG_20231225_193747.jpg) ``I take Valtec-AMH for blood pressure which has the formula (Amlodipine + Valsartan + Hydrochlorothiazide)`` ![IMG20231225192707.jpg](https://cdn.steemitimages.com/DQmbiXsTearg7v7iNvmz97xbtKkLcGnuV9jt41tCzxwKBsL/IMG20231225192707.jpg) ``For heart palpitations I take Concor tablets`` ![IMG20231225192738.jpg](https://cdn.steemitimages.com/DQmP267M1cErB3odsjgy1foDKKHnE7QKzBT8AJrpSmPWU9V/IMG20231225192738.jpg) ``I use Nubrol Forte for body aches`` ![IMG20231225192747.jpg](https://cdn.steemitimages.com/DQmYLaNnyy4DSvx8XzQP6akhUatf2DUysEQw3vgkWQVgz31/IMG20231225192747.jpg) |The water you drank| |-| Water is a great blessing of Allah. Drinking water is very important for health, but we all reduce water intake in winter, we should not do this. I start the morning by drinking water. In the morning, I drink 500 ml of water in my mouth, which is about two glasses. Then I drink a glass of water before breakfast. ![pexels-media-416528-1703516139775.jpeg](https://cdn.steemitimages.com/DQmaCcUaT2sfYsUwzaqezsVzukAr5JxvJgXKBohD9W1cUed/pexels-media-416528-1703516139775.jpeg) [Pexels](https://www.pexels.com/photo/fluid-pouring-in-pint-glass-416528) Then I drink two glasses of water at ten o'clock in the day. I drink two glasses of water before lunch. I also drink a glass of water in the afternoon. Even after evening walk, I drink two glasses of water. I drink a glass of water before dinner. I also drink more water because the doctor has told me to drink more water, which will keep your kidneys clean. |The exercise you did| |-|

Way to go for a morning walkhttps://cdn.steemitimages.com/DQmYUAtZXmiskLGcSXiKgjtJZyBptiRmo2YnkBdw9sqTGV1/IMG_20231225_194823.jpg

My best exercise is walking. I walk ten kilometers almost every day. I take a walk in the early morning, then I take a walk in the afternoon until the evening call to prayer. My body feels very refreshed by walking. A walk in our village is very soothing to the heart as the walking path has wheat crops on both sides and its greenery soothes my eyes. ![IMG_20231225_195019.jpg](https://cdn.steemitimages.com/DQmZaQTNFJX5ioAsnGmoGgtjYr8vUH25KxYM8bHiYoK11YF/IMG_20231225_195019.jpg) |What you did to relax| |-| In winter, the day is short, so it is very difficult to rest, the night is long, but still I rest for a while in the sun. When I return home from a walk, I first lie down on the bed and then have breakfast. At night I go to sleep after Isha prayer. |The pain or tiredness you felt, etc| |-| ![IMG_20231225_195058.jpg](https://cdn.steemitimages.com/DQmVqjZxxRKsvQ41EDi7QUAUgv1GXHtBJSA5PYKYFEPjLTJ/IMG_20231225_195058.jpg) Fatigue always occurs after hard work. Sometimes we spray our wheat crop and after that there is a lot of fatigue and body ache. When a person does something, he can do it for a certain amount of time, when the body gets tired and starts to hurt, then he stops that work. In the same way I continue to work in my crops **Invite friends @sur-riti @iftikhar62 @bonaventure24 Healthy Steem Team @edgargonzalez, @oneidaa , @Mesola , @Dexsyluz, @suboohi @sahmie, @aaliarubab **