# NUTRIENT. Greetings fellow steemian. The executive offices of steemit platform, I salute . I here by appear ones again on this article with the target of completing my achievement 4 post. Here, on this article I will be discussing the topic "nutrient" mentioning some essential food nutrient that is healthy on our daily wellbeing ![nutrition.jpg](https://cdn.steemitimages.com/DQmVcnWR8EMyKZcV2me4Rk642T1apX9g3LmjTbLMUAKjYMA/nutrition.jpg) source. #### WHAT IS NUTRITION.? >"the process of providing or obtaining the food necessary for health and growth. also the act of replenishing lost body vitamins and minerals by eating a balanced diet." There are 6 fundamental supplements that the body needs to work appropriately. Supplements are compounds in food sources vital forever and wellbeing, giving us energy, the structure blocks for fix and development and substances important to direct synthetic cycles. There are six significant supplements *Carbohydrates (CHO).* *Lipids (fats)* *Proteins*. ( amino acid) *Vitamins A,B, and E.* *Minerals.* *Water H₂O*. #### what food groups are the primary sources of each of the following ? GROUPS | SOURCE --------- | ---------- Proteins | meat, dairy, vegetables, nuts, fish, eggs. Carbs | pasta, rice, oats, breads, potatoes, milk, natural product, sugar Lipids(most generally called fats) | oils, spread, margarine, nuts, seeds, avocados and olives, meat and fish . Minerals | egg, carrot, oil Vitamin A, C, etc | Orange 🍊, banana 🍌, apples 🍎 Water. | watermelon 🍉, cucumber.

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source. Nutrients: normal nutrients incorporate the water solvent B bunch nutrients and nutrient C and the fat dissolvable nutrients A, D, E and K Products of the soil are for the most part great wellsprings of Vitamin C and An and folic corrosive (a B bunch nutrient) *Grains and oats* are for the most part great good source of the B bunch nutrients and fiber *Full-fat dairy and egg yolks* are by and large wellsprings of the fat dissolvable nutrients A, D and E Milk and vegetableare very good source potassium , which can likewise be incorporated by stomach microbes Minerals: (sodium, calcium, iron, iodine, magnesium, and so forth): all food varieties contain some type of minerals. Milk and dairy items this are also good providers of calcium and magnesium Red meat is a fine source of iron and zinc Fish and vegetables good providers of iodine , omega 3 fatty acid. Water: 💧 As a drink and a part of numerous food sources, particularly vegetables and natural products I believe with this little writing of mine. I have been able to convey little knowledge of what I learnt in primary school years ago. Thank you so much for your attention. Cc: @cryptocannon @lovveday @steemcurator03 @ngoenyi @krsuccess