### INTRODUCTION ![20220225092516.jpg](https://cdn.steemitimages.com/DQmSxpXDq8ZtYckMdp8sLG9QWKc4LZisqBnp3qc2WbZSWVz/20220225092516.jpg) Good day Steemians, I remain @young-ancient. After the verification of my Achievement3 post, I move forward with my Achievement4 which requires me to write about applying markdown. Markdowns according to my understanding are easy to remember programming codes which enables a writer to present his write-up in more readable manner(when the markdowns are applied). Achievement4 is an necessary requirement on #steemit and also @newcomerscommunity. Through the various guidelines from @cryptokannon, I have done my achievements 1 - 3 and I'm looking forward to completing my achievements tasks at newcomers community. I was once taught by a woman, I respect and value so much that; >The level of maturity is determined by one's ability to listen and obey instructions. Pastor Blessing uttered these words when she was teaching us about our attitudes in church towards leaders and among ourselves. Since then, I have been obeying instructions from leaders in all spheres in order to learn more and portray a good attitude. In this post, I will be writing about CORNFLAKES wherein, I will applying markdowns to the original content. ![daf84074b933b795004014b966f9a4d8_original.jpg](https://cdn.steemitimages.com/DQmNNpAL3DWphtXxoaLVftTqJ53gJmTBaQzZPTCX1qfBwxc/daf84074b933b795004014b966f9a4d8_original.jpg) [Source](https://news.abplive.com/lifestyle/cornflakes-is-the-best-tasty-and-healthy-breakfast-option-if-you-are-on-diet-1474018/amp) Cornflakes are breakfast cereal made from toasting flakes of corn(maize). The cereal, was originally made with wheat, was created by Will Kellogg in 1894. From there, Cornflakes has remains one of the popular products of food production industry. [Source](https://en.m.wikipedia.org/wiki/Corn_flakes) ### HOW I PREPARE MY RECIPE There are different recipes for cornflakes. This is also based on the place of origin too. For example in Australia, cornflakes is usually mixed with honey, butter and sugar for breakfast. Whilst in Nigeria, cornflakes is normally prepared with some amount of milk, honey/sugar for breakfast. [Source](https://en.m.wikipedia.org/wiki/Corn_flakes) Well as for me, I prefer preparing my cornflakes with warm or cold milk (depending on the weather condition) and sugar in bowl.
Cornflakes is a fastest meal, I can get for myself, as a student, when I have no time to cook for myself before leaving for school. This yummy cereal is really a life and time saver. ### NUTRITION FACTS TABLE Apart from the salty and buttery taste of cornflakes, it's enriched with slots of nutrients, vitamins and minerals. The nutrition value of consuming 33 grams of Cornflakes is illustrated in the table below; Nutrients | value(mg/g) ---------------- | -------------- Vitamin B2 | 0.858mg Vitamin B1 | 0.667mg --------------- |----------------- Iron | 4.39mg Carbohydrates | 27. 85mg --------------------|-------------- Vitamin B6 | 0.198 mg Protein | 2.48g ---------------- | -------------- Vitamin B3 | 1.584mg Magnesium | 13mg ---------------- | -------------- Sodium | 211 mg Phosphorus | 29mg -----------------|--------------------- [Source](https://www.google.com/amp/s/www.healthbenefitstimes.com/corn-flakes/amp/) ### BENEFITS OF CORNFLAKES The following are the benefits of eating cornflakes to human health; • WEIGHT LOSS: Eating cornflakes helps in weight loss as it's contains very low calories. • GOOD FOR DIGESTIVE SYSTEM: cornflakes is good for our digestive system because of its high fibre content. It's helps in reducing constipationand other digestive problems. • RICH IN NUTRIENTS: cornflakes is heavily enriched with nutrients, vitamins and minerals such as vitamin B3, iron, sodium and so on. [Source](https://www.google.com/amp/s/www.healthbenefitstimes.com/corn-flakes/amp/) ### CONCLUSION Special thanks to @cryptokannon, @peterabagi and also @thebeloved001 for guide through every step on #steemit.

CC; @cryptokannon, @focusnow @ngoenyi @peterabagi @thebeloved001