Good day everyone! This is the Final Part of this interesting, informative and educative series, titled, *Office Exercises To Keep You Fit And Healthy At Your Work Place.* If you have not read the Part 1, Part 2. Part 3, Part 4 and Part 5, I advice you to read it before going on with this article, by clicking [here](https://peakd.com/hive-175254/@kenny-writes/office-exercises-to-keep-you-fit-and-healthy-at-your-work-place-qrxm94) for Part 1, [here](https://peakd.com/hive-175254/@kenny-writes/office-exercises-to-keep-you) for Part 2, [here](https://peakd.com/hive-175254/@kenny-writes/office-exercises-to-keep-you-ead146103e4d1) for Part 3, [here](https://peakd.com/hive-175254/@kenny-writes/office-exercises-to-keep-you-e85f675b4d7a7) for Part 4 and [here](https://peakd.com/hive-175254/@kenny-writes/office-exercises-to-keep-you-5d5b1edc3b428) for Part 5. This is the final part of this amazing series. I, myself have learned a lot from writing this series, exercise is truly good for our health and for us to be fit and shredded with amazing body figure. Office exercises are even as good as hitting the gym, so don't give an excuse anymore, start doing these amazing office exercises today and you will be glad you started. In today's article, I will be sharing with you all, the final, good office exercise, that you can start practicing today. ___ ![Seated-leg-raise-768x726.jpg](https://files.peakd.com/file/peakd-hive/kenny-writes/23xythuRn9b1AenRsbB2DZNys5YgHhwZsbszv8Q7LUQwZ6qTXdQMCZ7vLx4XS7ur5g1Bi.jpg) [Source](https://beautyhealthtips.in/simple-ways-to-lose-weight-of-fat-thighs/) ___ ### Seated Leg Raise This is yet another amazing exercise which can be done at your workplace or anywhere and at anytime. This is a pretty nice abdominal exercise that focuses on targeting the core and strengthening it. The core is the most important part of body, because if you have a strong and strengthen core, you will be able to control your breathe better, run faster and longer, you feel lighter, the core is the major part of the body. Football players don't gym, that's why you don't see them with muscles, they mostly target the core during their training. All their exercises during training is about targeting the core, making it stronger, so that it would boost their performance on the pitch. Boxers, UFC fighters, almost all sport athletes, do exercises that target the core because it is where the rest of the body gets the strength to do almost all the activities we do today. This seated leg raise exercise, will target the core, hence, making it a very amazing exercise that you should start doing today. It is very simple to do, all you need is a good chair. Sit on the chair and raise one of your leg up and straight, that it would be parallel to the ground and the other leg must be perpendicular to the ground. In each raise, hold the leg at the raised position for about 30 to 40 seconds. You will notice some major effect on your thigh and your abdominal region, which is fantastic, because that's indication that the exercise is strengthening your core. Start practicing leg raise exercise today in order to have strengthened core, which will make you fit and healthy to carry out your business/office activities better. ___ ![Q2X2DDQNGZBAXORCAK7KD52P5Q.jpg](https://files.peakd.com/file/peakd-hive/kenny-writes/245nBpxD6ukKoQ233XbC4wmLo1WK4c7GNjnHmqgHXwnPzZ8h3mmygkaXLv3KwByo1cX9e.jpg) [Source](https://www.inquirer.com/philly/health/personal-best/5-easy-exercises-you-can-do-from-your-chair-20180328.html) ___ I hope you found this article quite interesting, educative and informative, if so, do well to leave your thoughts in the comment section below. Thanks for reading. ![Project Hope.png](https://cdn.steemitimages.com/DQmdHnQurvqJ3q7XKVXQLd2mb3Nvjgm6tzMAjcACwTS4Lo8/Project%20Hope.png)