Assalam-o-Alaikum!

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How are you steemit friends ? Hope you will be healthy happy and well . I am also fit and healthy.Today i want to take participate in Hindwhale community contest **"HWC contest #47: Food Diary Game - WEEK -1 by @neelofar (20-4-2024)".** organized by Respected @jyoti-thelight.

![Red Modern Food Review YouTube Thumbnail_20240421_000909_0000.jpg](https://cdn.steemitimages.com/DQmVewj8JRqH7a6yYVpFUcVfoCFH6d3qMsC9zaMvWsttYNr/Red%20Modern%20Food%20Review%20YouTube%20Thumbnail_20240421_000909_0000.jpg) _{Edited via canvas} ![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png](https://cdn.steemitimages.com/DQmVWyps8PaTHPBrxF4PoZ9oDTKGmCkWGut3qb1bgr7DpTH/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png) |

Items used in cooking chicken rice !

| |-| |![IMG_20240420_095539_215.jpg](https://cdn.steemitimages.com/DQmaoG1CB1LgbUrg5acwGf54zrMWjCZ6eJR4Lf4FMNLYtSj/IMG_20240420_095539_215.jpg)|![IMG_20240420_095629_891.jpg](https://cdn.steemitimages.com/DQmYRtHhnec9nNq4oKiNBPXquJ6b8VVQSXHX4zaV1wjLgj6/IMG_20240420_095629_891.jpg) |-|-|

- Onion - Tomato - Chills - rice - Spices - lemon

Steps 1

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In first step I cut onion in to small pieces and add cooking oil in it in cooking dish and keep it on fire . When the onion become brown I add tomato and chilli in it .

|![IMG_20240420_102123_662.jpg](https://cdn.steemitimages.com/DQmTd9JGkRJq2bxWJEU3rwaT7VY2g9tFUzWnGyyw61z9Vbf/IMG_20240420_102123_662.jpg)|![IMG_20240420_103128_288.jpg](https://cdn.steemitimages.com/DQmNidjCuPTRB2RQD6GaBBeQemYA6yoAda9LvKqTXVjqSDw/IMG_20240420_103128_288.jpg)|![IMG_20240420_103146_949.jpg](https://cdn.steemitimages.com/DQmRxe485bFd1Sjn7y6iPRb7bRwDWYLinQtPWQVAxPxYCd3/IMG_20240420_103146_949.jpg) |-|-|-| |

Steps 2

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When the tomato complete cook I add water and masala in it .

|![IMG_20240420_104342_923.jpg](https://cdn.steemitimages.com/DQmSG4Xq5FrnQUaBcuDUBk2BZa6YzrHrjRe8F8C9ZJYdg7x/IMG_20240420_104342_923.jpg)|![IMG_20240420_104348_863.jpg](https://cdn.steemitimages.com/DQmWiVHq1T5um7Si31oUVQQt9uyB2MbF65p2bQsEoNd5vPX/IMG_20240420_104348_863.jpg)|![IMG_20240420_105433_331.jpg](https://cdn.steemitimages.com/DQmREPxCDFfTqkZZt2azj8NpGmqtYkoU6c61wsyWr9NGQSA/IMG_20240420_105433_331.jpg) |-|-|-| |

Step 3

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Now I left it for 20 minutes. When water boil I add rice in it and left in low flam for being cook .

|![IMG_20240420_105407_674.jpg](https://cdn.steemitimages.com/DQmaT4Bws7pqXvA2LuMRwm4fKiK79YXMgfuZQAkvY8QrDmz/IMG_20240420_105407_674.jpg)|![IMG_20240420_105626_388.jpg](https://cdn.steemitimages.com/DQmNhKsmWDFVenjEfqkQzFbmz3S4tx8efRu3YdJM8deyenu/IMG_20240420_105626_388.jpg)|![IMG_20240420_105709_650.jpg](https://cdn.steemitimages.com/DQmaMhz2gCaQnkHeA5mdDM52ikNkrzRAiQGXNdGKJQKUx5D/IMG_20240420_105709_650.jpg) |-|-|-| |

Step 4

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When all the water become dry . I keepet it for dam for 20 minutes. Now Yammy rice is ready

|![IMG_20240420_111332_411.jpg](https://cdn.steemitimages.com/DQmVLvJ6Jk3TyqSxQLWwYathcAuTPCyTekgSJRquprVp5aJ/IMG_20240420_111332_411.jpg)|![IMG_20240420_113527_891.jpg](https://cdn.steemitimages.com/DQmTmgJJvkELeX1bM4WRTbBXtwcR5tDuiA2m3zj4JsDC5i2/IMG_20240420_113527_891.jpg) |-|-| I also make raita along with rice. |

Things need for making raita.

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- Onion - Tomato - Chilli - Yogurt

Steps for making raita.

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First of all I cut all the things into small pieces.

|![IMG_20240420_112130_746.jpg](https://cdn.steemitimages.com/DQmSB4MuYUSZAdiBLNsFyR1bUi8nZ6kg4btYrW5ZJUAzvp5/IMG_20240420_112130_746.jpg)|![IMG_20240420_112152_318.jpg](https://cdn.steemitimages.com/DQmRaadB8c4N2Xaw6MbCYHgpzjHdWZbbPY72Qc5GMkEhrs7/IMG_20240420_112152_318.jpg)|![IMG_20240420_112243_782.jpg](https://cdn.steemitimages.com/DQmRe6Hidps8BEufVEuoiCK9VDp7sxyCASnuoX4QeKFEzih/IMG_20240420_112243_782.jpg) |-|-|-| I then add it into yogurt . And mix it well . Now the Yammy raita is ready. ![IMG_20240420_112302_171.jpg](https://cdn.steemitimages.com/DQmUipM5v5QQrqniV7KaQzNp18EBxhJfK5fRSNPHZE3GoCN/IMG_20240420_112302_171.jpg) I than take pictures of my whole meal and then eat . ![IMG_20240420_113602_467.jpg](https://cdn.steemitimages.com/DQmVa5DvnxB444snHb9V3dpgsrcXMXVBmqxiB2Xkk15VfG6/IMG_20240420_113602_467.jpg) |

Hygienic benefits

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First of all rice helps us digest meals smoothly and keeps things going along just fine in our intestines. Think of it as the friendly house cleaner for our stomachs.The yogurt acts as a kind of internal relief settling unsettled stomachs and strengthening our immune systems to keep us healthy and strong.

> Note : All the pictures I mantion is taken by my own cellphone Infinix hot 30 . ![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png](https://cdn.steemitimages.com/DQmVWyps8PaTHPBrxF4PoZ9oDTKGmCkWGut3qb1bgr7DpTH/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png) #### I invite @Ikwal @chant and @amnasafdar to take participate in this contest ![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png](https://cdn.steemitimages.com/DQmVWyps8PaTHPBrxF4PoZ9oDTKGmCkWGut3qb1bgr7DpTH/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png) #### Thank you ![@neelofar.jpg](https://cdn.steemitimages.com/DQmZRmd4ouKN47wj81yvXKzdwdK3gLcYFZramyW38AE9FG5/@neelofar.jpg) ** _{Bundles of thanks to you for taking the time to read my post, and I sincerely hope that my creative insights will be enjoyed by everyone here.} ** **ACHIEVEMENT 1 LINK** ----------- **https://steemit.com/hive-172186/@neelofar/achievement1-my-introduction-to-steemit ** #### WRITER: @neelofar from Pakistan ![@neelofar.jpg](https://cdn.steemitimages.com/DQmZRmd4ouKN47wj81yvXKzdwdK3gLcYFZramyW38AE9FG5/@neelofar.jpg )