| How is our spiritual relation influenced in Ramadan with Allah Almighty? | - |

Surely, the best month in 12 months is Ramadan, in which all Muslims worship together in this month. In Ramadan, our spiritual relationship with Allah is affected in a special way. In this month, fasting, prayer, zakat and recitation of the Qur'an increase our spirituality. In addition, the nature of Ramadan provides an opportunity to promote kindness, repentance and piety, which further strengthens our spiritual connection. ![ramadan-kareem-greeting-card-with-mosque-night-sky_45843-11.jpg](https://cdn.steemitimages.com/DQmWido79GCb4WAyrwzk4TfzLG6P3aTWRj4fXoBwXATC9LH/ramadan-kareem-greeting-card-with-mosque-night-sky_45843-11.jpg) [Freepik](https://www.freepik.com/premium-vector/ramadan-kareem-greeting-card-with-mosque-night-sky_2233579.htm#fromView=search&page=1&position=29&uuid=b8e36bb4-e76a-4db7-b756-69c8943dbd59) | Tell us about the health benefits of fasting in Ramadan. | - | - Improved physical health Fasting improves insulin levels, lowers cholesterol, and lowers blood pressure. - Weight control Fasting helps in weight loss and maintenance of current weight. - Physical cleansing Fasting cleanses the body, which helps in the case of diseases. - Mental energy Fasting also increases mental energy, which enhances mental functions. | Share your favorite iftaar and Sahoor recipes in Ramadan. Also tell us about their health benefits. | - | - Milk, Dhi, and Fruits Eating some fruits or seasonal fruits like pomegranates, dates, and cucumbers with milk or dhi makes for a healthy and tolerable fast. ![turkish-delight-with-dates-fruit-beads_23-2148088341.jpg](https://cdn.steemitimages.com/DQmajcsfagLKouRbGLgcbzt2URybnr1FVRRsAhmPHBWn2JW/turkish-delight-with-dates-fruit-beads_23-2148088341.jpg) [Freepik](https://www.freepik.com/free-photo/turkish-delight-with-dates-fruit-beads_4076709.htm#fromView=search&page=1&position=11&uuid=48bb69ed-f407-4d1c-805d-88cb8dc6ac80) - Dal Chawl Eating vegetable salad, raita, and papris with dal chawl or pulao is good for health. | Have you ever broken your fast by mistake? if yes then share the scenario with us. | - | When I was quite young, I ate something by mistake. I did not break my fast in my life, but I must have eaten something by mistake, because if we eat something by mistake, it does not break our fast, so if the same happens with you. If it happens, do not break your fast, but break the fast at the time of breaking the fast.

I invite @kashif5088, @mubasherali @aliraza880,@shahidalinaz, to participate.. | Special Thanks To | - | @suboohi | Best Regards By | - | @azeem22